Freddie Kulkarni

HYROX Mumbai 2025 · Adaptive Men · 50-54

Full race report

Freddie Kulkarni · HYROX Mumbai 2025 · Adaptive Men · suthperformance.com/results

Finish

1:40:20

Overall

16th

of 44

Age group

1st

50-54

Percentile

65%

Faster than 65% of Adaptive Men

[ THE RACE ]Width is time · tap a segment

SkiErg6:48+0:33

Division average: 6:15
Share of race: 6.8%
Verdict: Lost time

How to fix SkiErg →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 56/100 consistency

12345678

Fastest: 5:37run 1
Slowest: 6:28run 8
Half split: +1:43

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

SkiErg6:48+0:3332%
Farmers Carry3:49+0:1239%
Sled Push5:08+0:1440%
Sandbag Lunges7:06+0:1642%
Row6:10−0:0653%
Burpee Broad Jump7:59−0:2058%
Sled Pull6:15−0:3266%
Wall Balls3:18−4:02100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:445.7% of the race

Sharper transitions than the division average — 1:31 of free time banked.

[ WORK TO RUN ]

1.03balanced

48:03 running, 46:33 on stations. Balanced against the division.

[ WHAT IF ]

Bring your SkiErg to the Adaptive Men median and you finish 16th.

Your split: 6:48
Median: 6:15
Time saved: 0:33
Places gained: —

Projected against the 44 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Men ranking

Finish

1:40:20

Overall

16th

of 44

Age group

1st

50-54

Percentile

65%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	48:03	50:19	−2:16	48%
Stations	46:33	50:18	−3:45	46%
Roxzone	5:44	7:15	−1:31	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:37	6:00	−0:23
2	SkiErg	Station	6:48	6:15	+0:33
3	Run 2	Run	5:42	6:06	−0:24
4	Sled Push	Station	5:08	4:54	+0:14
5	Run 3	Run	5:49	6:10	−0:21
6	Sled Pull	Station	6:15	6:47	−0:32
7	Run 4	Run	6:02	6:15	−0:13
8	Burpee Broad Jump	Station	7:59	8:19	−0:20
9	Run 5	Run	6:06	6:19	−0:13
10	Row	Station	6:10	6:16	−0:06
11	Run 6	Run	6:06	6:24	−0:18
12	Farmers Carry	Station	3:49	3:37	+0:12
13	Run 7	Run	6:13	6:30	−0:17
14	Sandbag Lunges	Station	7:06	6:50	+0:16
15	Run 8	Run	6:28	6:35	−0:07
16	Wall Balls	Station	3:18	7:20	−4:02
	Roxzone	Transition	5:44	7:15	−1:31
	Finish		1:40:20

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:43 slower than the first. Consistency 56/100. Fastest run 5:37 (run 1), slowest 6:28 (run 8).
Transitions: 5:44 in the Roxzone, 5.7% of the race. Sharper than the division average by 1:31.
Weakest station: SkiErg at 6:48, +0:33 against the division and in the 32% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing SkiErg to the division median (6:15) saves 0:33 and moves this result from 16th to 16th — 0 places. Every other split held fixed.