HYROX Mumbai 2025 · Adaptive Men · 35-39
Adam O'Connor · HYROX Mumbai 2025 · Adaptive Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:37run 5
- Slowest
- 6:04run 8
- Half split
- +0:38
Dotted line is the division average for each run.
- Wall Balls10:06+2:460%
- Sled Push5:05+0:1143%
- Farmers Carry3:42+0:0545%
- Sandbag Lunges6:30−0:2060%
- SkiErg5:33−0:4272%
- Row5:23−0:5378%
- Sled Pull5:48−0:5979%
- Burpee Broad Jump6:39−1:4090%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:256.3% of the race
Sharper transitions than the division average — 0:50 of free time banked.
0.94runner
46:04 running, 48:46 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Adaptive Men median and you finish 15th instead of 17th.
- Your split
- 10:06
- Median
- 7:20
- Time saved
- 2:46
- Places gained
- +2
Projected against the 44 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Adam O'Connor
HYROX Mumbai 2025 · Adaptive Men · 35-39 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:41:15
Overall
17th
of 44
Age group
6th
35-39
Percentile
63%
of this division
Where the time went
| Running | 46:04 | 50:19 | −4:15 | 45% |
|---|---|---|---|---|
| Stations | 48:46 | 50:18 | −1:32 | 48% |
| Roxzone | 6:25 | 7:15 | −0:50 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:38 | 6:00 | −0:22 |
| 2 | SkiErg | Station | 5:33 | 6:15 | −0:42 |
| 3 | Run 2 | Run | 5:42 | 6:06 | −0:24 |
| 4 | Sled Push | Station | 5:05 | 4:54 | +0:11 |
| 5 | Run 3 | Run | 5:40 | 6:10 | −0:30 |
| 6 | Sled Pull | Station | 5:48 | 6:47 | −0:59 |
| 7 | Run 4 | Run | 5:43 | 6:15 | −0:32 |
| 8 | Burpee Broad Jump | Station | 6:39 | 8:19 | −1:40 |
| 9 | Run 5 | Run | 5:37 | 6:19 | −0:42 |
| 10 | Row | Station | 5:23 | 6:16 | −0:53 |
| 11 | Run 6 | Run | 5:56 | 6:24 | −0:28 |
| 12 | Farmers Carry | Station | 3:42 | 3:37 | +0:05 |
| 13 | Run 7 | Run | 5:44 | 6:30 | −0:46 |
| 14 | Sandbag Lunges | Station | 6:30 | 6:50 | −0:20 |
| 15 | Run 8 | Run | 6:04 | 6:35 | −0:31 |
| 16 | Wall Balls | Station | 10:06 | 7:20 | +2:46 |
| Roxzone | Transition | 6:25 | 7:15 | −0:50 | |
| Finish | 1:41:15 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 74/100. Fastest run 5:37 (run 5), slowest 6:04 (run 8).
- Transitions
- 6:25 in the Roxzone, 6.3% of the race. Sharper than the division average by 0:50.
- Weakest station
- Wall Balls at 10:06, +2:46 against the division and in the 0% percentile for this segment. Strongest is Burpee Broad Jump at 90%.
- What one change is worth
- Bringing Wall Balls to the division median (7:20) saves 2:46 and moves this result from 17th to 15th — 2 places. Every other split held fixed.