Daniel Evans

HYROX Mumbai 2025 · Adaptive Men · 30-34

Full race report

Daniel Evans · HYROX Mumbai 2025 · Adaptive Men · suthperformance.com/results

Finish

1:41:49

Overall

18th

of 44

Age group

4th

30-34

Percentile

60%

Faster than 60% of Adaptive Men

[ THE RACE ]Width is time · tap a segment

Burpee Broad Jump8:39+0:20

Division average: 8:19
Share of race: 8.5%
Verdict: Lost time

How to fix Burpee Broad Jump →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 79/100 consistency

12345678

Fastest: 5:51run 1
Slowest: 6:14run 8
Half split: +0:34

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Push5:06+0:1242%
Burpee Broad Jump8:39+0:2042%
Farmers Carry3:45+0:0843%
Wall Balls7:08−0:1255%
SkiErg5:39−0:3669%
Sandbag Lunges5:43−1:0783%
Row4:59−1:1791%
Sled Pull5:10−1:3798%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

7:247.3% of the race

In line with the division average.

[ WORK TO RUN ]

1.05balanced

48:16 running, 46:09 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Push to the Adaptive Men median and you finish 18th.

Your split: 5:06
Median: 4:54
Time saved: 0:12
Places gained: —

Projected against the 44 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Men ranking

Finish

1:41:49

Overall

18th

of 44

Age group

4th

30-34

Percentile

60%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	48:16	50:19	−2:03	47%
Stations	46:09	50:18	−4:09	45%
Roxzone	7:24	7:15	+0:09	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:51	6:00	−0:09
2	SkiErg	Station	5:39	6:15	−0:36
3	Run 2	Run	6:03	6:06	−0:03
4	Sled Push	Station	5:06	4:54	+0:12
5	Run 3	Run	5:59	6:10	−0:11
6	Sled Pull	Station	5:10	6:47	−1:37
7	Run 4	Run	5:58	6:15	−0:17
8	Burpee Broad Jump	Station	8:39	8:19	+0:20
9	Run 5	Run	5:54	6:19	−0:25
10	Row	Station	4:59	6:16	−1:17
11	Run 6	Run	6:06	6:24	−0:18
12	Farmers Carry	Station	3:45	3:37	+0:08
13	Run 7	Run	6:11	6:30	−0:19
14	Sandbag Lunges	Station	5:43	6:50	−1:07
15	Run 8	Run	6:14	6:35	−0:21
16	Wall Balls	Station	7:08	7:20	−0:12
	Roxzone	Transition	7:24	7:15	+0:09
	Finish		1:41:49

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 79/100. Fastest run 5:51 (run 1), slowest 6:14 (run 8).
Transitions: 7:24 in the Roxzone, 7.3% of the race. In line with the division average.
Weakest station: Sled Push at 5:06, +0:12 against the division and in the 42% percentile for this segment. Strongest is Sled Pull at 98%.
What one change is worth: Bringing Sled Push to the division median (4:54) saves 0:12 and moves this result from 18th to 18th — 0 places. Every other split held fixed.