Freddie Jackson

HYROX Mumbai 2025 · Adaptive Men · 40-44

Full race report

Freddie Jackson · HYROX Mumbai 2025 · Adaptive Men · suthperformance.com/results

Finish

1:42:19

Overall

19th

of 44

Age group

2nd

40-44

Percentile

58%

Faster than 58% of Adaptive Men

[ THE RACE ]Width is time · tap a segment

Wall Balls8:57+1:37

Division average: 7:20
Share of race: 8.7%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 81/100 consistency

12345678

Fastest: 5:54run 1
Slowest: 6:13run 5
Half split: +0:33

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls8:57+1:376%
Sled Pull7:15+0:2836%
Sandbag Lunges7:15+0:2538%
Farmers Carry3:33−0:0454%
Row5:29−0:4775%
SkiErg5:14−1:0183%
Sled Push3:58−0:5688%
Burpee Broad Jump6:38−1:4190%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:375.5% of the race

Sharper transitions than the division average — 1:38 of free time banked.

[ WORK TO RUN ]

1.00balanced

48:23 running, 48:19 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Adaptive Men median and you finish 17th instead of 19th.

Your split: 8:57
Median: 7:20
Time saved: 1:37
Places gained: +2

Projected against the 44 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Men ranking

Finish

1:42:19

Overall

19th

of 44

Age group

2nd

40-44

Percentile

58%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	48:23	50:19	−1:56	47%
Stations	48:19	50:18	−1:59	47%
Roxzone	5:37	7:15	−1:38	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:54	6:00	−0:06
2	SkiErg	Station	5:14	6:15	−1:01
3	Run 2	Run	6:00	6:06	−0:06
4	Sled Push	Station	3:58	4:54	−0:56
5	Run 3	Run	5:54	6:10	−0:16
6	Sled Pull	Station	7:15	6:47	+0:28
7	Run 4	Run	6:07	6:15	−0:08
8	Burpee Broad Jump	Station	6:38	8:19	−1:41
9	Run 5	Run	6:13	6:19	−0:06
10	Row	Station	5:29	6:16	−0:47
11	Run 6	Run	6:01	6:24	−0:23
12	Farmers Carry	Station	3:33	3:37	−0:04
13	Run 7	Run	6:01	6:30	−0:29
14	Sandbag Lunges	Station	7:15	6:50	+0:25
15	Run 8	Run	6:13	6:35	−0:22
16	Wall Balls	Station	8:57	7:20	+1:37
	Roxzone	Transition	5:37	7:15	−1:38
	Finish		1:42:19

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 81/100. Fastest run 5:54 (run 1), slowest 6:13 (run 5).
Transitions: 5:37 in the Roxzone, 5.5% of the race. Sharper than the division average by 1:38.
Weakest station: Wall Balls at 8:57, +1:37 against the division and in the 6% percentile for this segment. Strongest is Burpee Broad Jump at 90%.
What one change is worth: Bringing Wall Balls to the division median (7:20) saves 1:37 and moves this result from 19th to 17th — 2 places. Every other split held fixed.