Theo Walker
HYROX Mumbai 2025 · Adaptive Men · 30-34
Theo Walker · HYROX Mumbai 2025 · Adaptive Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:20run 1
- Slowest
- 4:53run 8
- Half split
- +1:09
Dotted line is the division average for each run.
- Wall Balls7:00−0:2059%
- SkiErg5:38−0:3770%
- Sled Push3:45−1:0997%
- Sandbag Lunges5:12−1:3898%
- Sled Pull4:56−1:51100%
- Burpee Broad Jump5:36−2:43100%
- Row4:16−2:00100%
- Farmers Carry2:36−1:01100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:558.3% of the race
In line with the division average.
0.95balanced
37:07 running, 38:59 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Adaptive Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Theo Walker
HYROX Mumbai 2025 · Adaptive Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:23:01
Overall
2nd
of 44
Age group
1st
30-34
Percentile
97%
of this division
Where the time went
| Running | 37:07 | 50:19 | −13:12 | 45% |
|---|---|---|---|---|
| Stations | 38:59 | 50:18 | −11:19 | 47% |
| Roxzone | 6:55 | 7:15 | −0:20 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:20 | 6:00 | −1:40 |
| 2 | SkiErg | Station | 5:38 | 6:15 | −0:37 |
| 3 | Run 2 | Run | 4:29 | 6:06 | −1:37 |
| 4 | Sled Push | Station | 3:45 | 4:54 | −1:09 |
| 5 | Run 3 | Run | 4:27 | 6:10 | −1:43 |
| 6 | Sled Pull | Station | 4:56 | 6:47 | −1:51 |
| 7 | Run 4 | Run | 4:43 | 6:15 | −1:32 |
| 8 | Burpee Broad Jump | Station | 5:36 | 8:19 | −2:43 |
| 9 | Run 5 | Run | 4:34 | 6:19 | −1:45 |
| 10 | Row | Station | 4:16 | 6:16 | −2:00 |
| 11 | Run 6 | Run | 4:52 | 6:24 | −1:32 |
| 12 | Farmers Carry | Station | 2:36 | 3:37 | −1:01 |
| 13 | Run 7 | Run | 4:49 | 6:30 | −1:41 |
| 14 | Sandbag Lunges | Station | 5:12 | 6:50 | −1:38 |
| 15 | Run 8 | Run | 4:53 | 6:35 | −1:42 |
| 16 | Wall Balls | Station | 7:00 | 7:20 | −0:20 |
| Roxzone | Transition | 6:55 | 7:15 | −0:20 | |
| Finish | 1:23:01 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:09 slower than the first. Consistency 58/100. Fastest run 4:20 (run 1), slowest 4:53 (run 8).
- Transitions
- 6:55 in the Roxzone, 8.3% of the race. In line with the division average.
- Weakest station
- Wall Balls at 7:00, −0:20 against the division and in the 59% percentile for this segment. Strongest is Sled Pull at 100%.