Max Hall

HYROX Mumbai 2025 · Adaptive Men · 55-59

Full race report

Max Hall · HYROX Mumbai 2025 · Adaptive Men · suthperformance.com/results

Finish

1:43:27

Overall

20th

of 44

Age group

1st

55-59

Percentile

56%

Faster than 56% of Adaptive Men

[ THE RACE ]Width is time · tap a segment

Row7:05+0:49

Division average: 6:16
Share of race: 6.8%
Verdict: Lost time

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 77/100 consistency

12345678

Fastest: 6:02run 3
Slowest: 6:26run 6
Half split: +1:02

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row7:05+0:4924%
Sled Pull7:26+0:3931%
Sled Push5:05+0:1143%
Farmers Carry3:37±0:0050%
Wall Balls7:17−0:0351%
Sandbag Lunges5:50−1:0079%
Burpee Broad Jump7:02−1:1781%
SkiErg5:11−1:0484%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:185.1% of the race

Sharper transitions than the division average — 1:57 of free time banked.

[ WORK TO RUN ]

1.02balanced

49:36 running, 48:33 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Row to the Adaptive Men median and you finish 20th.

Your split: 7:05
Median: 6:16
Time saved: 0:49
Places gained: —

Projected against the 44 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Men ranking

Finish

1:43:27

Overall

20th

of 44

Age group

1st

55-59

Percentile

56%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	49:36	50:19	−0:43	48%
Stations	48:33	50:18	−1:45	47%
Roxzone	5:18	7:15	−1:57	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	6:04	6:00	+0:04
2	SkiErg	Station	5:11	6:15	−1:04
3	Run 2	Run	6:03	6:06	−0:03
4	Sled Push	Station	5:05	4:54	+0:11
5	Run 3	Run	6:02	6:10	−0:08
6	Sled Pull	Station	7:26	6:47	+0:39
7	Run 4	Run	6:08	6:15	−0:07
8	Burpee Broad Jump	Station	7:02	8:19	−1:17
9	Run 5	Run	6:17	6:19	−0:02
10	Row	Station	7:05	6:16	+0:49
11	Run 6	Run	6:26	6:24	+0:02
12	Farmers Carry	Station	3:37	3:37	±0:00
13	Run 7	Run	6:13	6:30	−0:17
14	Sandbag Lunges	Station	5:50	6:50	−1:00
15	Run 8	Run	6:23	6:35	−0:12
16	Wall Balls	Station	7:17	7:20	−0:03
	Roxzone	Transition	5:18	7:15	−1:57
	Finish		1:43:27

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:02 slower than the first. Consistency 77/100. Fastest run 6:02 (run 3), slowest 6:26 (run 6).
Transitions: 5:18 in the Roxzone, 5.1% of the race. Sharper than the division average by 1:57.
Weakest station: Row at 7:05, +0:49 against the division and in the 24% percentile for this segment. Strongest is SkiErg at 84%.
What one change is worth: Bringing Row to the division median (6:16) saves 0:49 and moves this result from 20th to 20th — 0 places. Every other split held fixed.