Daniel Nair

HYROX Mumbai 2025 · Adaptive Men · 40-44

Full race report

Daniel Nair · HYROX Mumbai 2025 · Adaptive Men · suthperformance.com/results

Finish

1:47:16

Overall

21st

of 44

Age group

3rd

40-44

Percentile

53%

Faster than 53% of Adaptive Men

[ THE RACE ]Width is time · tap a segment

Wall Balls9:30+2:10

Division average: 7:20
Share of race: 8.9%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 81/100 consistency

12345678

Fastest: 6:19run 3
Slowest: 6:44run 5
Half split: +0:51

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls9:30+2:100%
Sandbag Lunges6:49−0:0150%
Sled Push4:42−0:1258%
Row5:46−0:3066%
SkiErg5:41−0:3468%
Burpee Broad Jump7:06−1:1379%
Farmers Carry3:05−0:3279%
Sled Pull5:45−1:0280%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:496.4% of the race

In line with the division average.

[ WORK TO RUN ]

1.08strength

52:03 running, 48:24 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Adaptive Men median and you finish 21st.

Your split: 9:30
Median: 7:20
Time saved: 2:10
Places gained: —

Projected against the 44 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Men ranking

Finish

1:47:16

Overall

21st

of 44

Age group

3rd

40-44

Percentile

53%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	52:03	50:19	+1:44	49%
Stations	48:24	50:18	−1:54	45%
Roxzone	6:49	7:15	−0:26	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	6:26	6:00	+0:26
2	SkiErg	Station	5:41	6:15	−0:34
3	Run 2	Run	6:26	6:06	+0:20
4	Sled Push	Station	4:42	4:54	−0:12
5	Run 3	Run	6:19	6:10	+0:09
6	Sled Pull	Station	5:45	6:47	−1:02
7	Run 4	Run	6:25	6:15	+0:10
8	Burpee Broad Jump	Station	7:06	8:19	−1:13
9	Run 5	Run	6:44	6:19	+0:25
10	Row	Station	5:46	6:16	−0:30
11	Run 6	Run	6:35	6:24	+0:11
12	Farmers Carry	Station	3:05	3:37	−0:32
13	Run 7	Run	6:31	6:30	+0:01
14	Sandbag Lunges	Station	6:49	6:50	−0:01
15	Run 8	Run	6:37	6:35	+0:02
16	Wall Balls	Station	9:30	7:20	+2:10
	Roxzone	Transition	6:49	7:15	−0:26
	Finish		1:47:16

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:51 slower than the first. Consistency 81/100. Fastest run 6:19 (run 3), slowest 6:44 (run 5).
Transitions: 6:49 in the Roxzone, 6.4% of the race. In line with the division average.
Weakest station: Wall Balls at 9:30, +2:10 against the division and in the 0% percentile for this segment. Strongest is Sled Pull at 80%.
What one change is worth: Bringing Wall Balls to the division median (7:20) saves 2:10 and moves this result from 21st to 21st — 0 places. Every other split held fixed.