HYROX Mumbai 2025 · Adaptive Men · 45-49
Isaac Banerjee · HYROX Mumbai 2025 · Adaptive Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 6:14run 1
- Slowest
- 6:53run 7
- Half split
- +1:24
Dotted line is the division average for each run.
- Sled Pull7:25+0:3831%
- Sandbag Lunges7:21+0:3135%
- Row6:42+0:2636%
- Sled Push4:54±0:0050%
- Farmers Carry3:15−0:2270%
- Burpee Broad Jump7:20−0:5974%
- SkiErg5:28−0:4775%
- Wall Balls6:07−1:1383%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:116.7% of the race
In line with the division average.
1.07strength
52:00 running, 48:32 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Sled Pull to the Adaptive Men median and you finish 21st instead of 22nd.
- Your split
- 7:25
- Median
- 6:47
- Time saved
- 0:38
- Places gained
- +1
Projected against the 44 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Isaac Banerjee
HYROX Mumbai 2025 · Adaptive Men · 45-49 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:47:43
Overall
22nd
of 44
Age group
3rd
45-49
Percentile
51%
of this division
Where the time went
| Running | 52:00 | 50:19 | +1:41 | 48% |
|---|---|---|---|---|
| Stations | 48:32 | 50:18 | −1:46 | 45% |
| Roxzone | 7:11 | 7:15 | −0:04 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 6:14 | 6:00 | +0:14 |
| 2 | SkiErg | Station | 5:28 | 6:15 | −0:47 |
| 3 | Run 2 | Run | 6:16 | 6:06 | +0:10 |
| 4 | Sled Push | Station | 4:54 | 4:54 | ±0:00 |
| 5 | Run 3 | Run | 6:20 | 6:10 | +0:10 |
| 6 | Sled Pull | Station | 7:25 | 6:47 | +0:38 |
| 7 | Run 4 | Run | 6:28 | 6:15 | +0:13 |
| 8 | Burpee Broad Jump | Station | 7:20 | 8:19 | −0:59 |
| 9 | Run 5 | Run | 6:31 | 6:19 | +0:12 |
| 10 | Row | Station | 6:42 | 6:16 | +0:26 |
| 11 | Run 6 | Run | 6:33 | 6:24 | +0:09 |
| 12 | Farmers Carry | Station | 3:15 | 3:37 | −0:22 |
| 13 | Run 7 | Run | 6:53 | 6:30 | +0:23 |
| 14 | Sandbag Lunges | Station | 7:21 | 6:50 | +0:31 |
| 15 | Run 8 | Run | 6:45 | 6:35 | +0:10 |
| 16 | Wall Balls | Station | 6:07 | 7:20 | −1:13 |
| Roxzone | Transition | 7:11 | 7:15 | −0:04 | |
| Finish | 1:47:43 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:24 slower than the first. Consistency 67/100. Fastest run 6:14 (run 1), slowest 6:53 (run 7).
- Transitions
- 7:11 in the Roxzone, 6.7% of the race. In line with the division average.
- Weakest station
- Sled Pull at 7:25, +0:38 against the division and in the 31% percentile for this segment. Strongest is Wall Balls at 83%.
- What one change is worth
- Bringing Sled Pull to the division median (6:47) saves 0:38 and moves this result from 22nd to 21st — 1 places. Every other split held fixed.