Samuel Hall
HYROX Mumbai 2025 · Adaptive Men · 40-44
Samuel Hall · HYROX Mumbai 2025 · Adaptive Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:51run 3
- Slowest
- 5:12run 8
- Half split
- +0:29
Dotted line is the division average for each run.
- Wall Balls7:19−0:0150%
- SkiErg5:22−0:5378%
- Burpee Broad Jump6:44−1:3588%
- Sled Push3:27−1:27100%
- Sled Pull4:52−1:55100%
- Row4:11−2:05100%
- Farmers Carry2:27−1:10100%
- Sandbag Lunges4:38−2:12100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:345.5% of the race
Sharper transitions than the division average — 2:41 of free time banked.
1.03balanced
40:01 running, 39:00 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Adaptive Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Samuel Hall
HYROX Mumbai 2025 · Adaptive Men · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:23:35
Overall
3rd
of 44
Age group
1st
40-44
Percentile
94%
of this division
Where the time went
| Running | 40:01 | 50:19 | −10:18 | 48% |
|---|---|---|---|---|
| Stations | 39:00 | 50:18 | −11:18 | 47% |
| Roxzone | 4:34 | 7:15 | −2:41 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:55 | 6:00 | −1:05 |
| 2 | SkiErg | Station | 5:22 | 6:15 | −0:53 |
| 3 | Run 2 | Run | 5:01 | 6:06 | −1:05 |
| 4 | Sled Push | Station | 3:27 | 4:54 | −1:27 |
| 5 | Run 3 | Run | 4:51 | 6:10 | −1:19 |
| 6 | Sled Pull | Station | 4:52 | 6:47 | −1:55 |
| 7 | Run 4 | Run | 4:59 | 6:15 | −1:16 |
| 8 | Burpee Broad Jump | Station | 6:44 | 8:19 | −1:35 |
| 9 | Run 5 | Run | 4:55 | 6:19 | −1:24 |
| 10 | Row | Station | 4:11 | 6:16 | −2:05 |
| 11 | Run 6 | Run | 5:10 | 6:24 | −1:14 |
| 12 | Farmers Carry | Station | 2:27 | 3:37 | −1:10 |
| 13 | Run 7 | Run | 4:58 | 6:30 | −1:32 |
| 14 | Sandbag Lunges | Station | 4:38 | 6:50 | −2:12 |
| 15 | Run 8 | Run | 5:12 | 6:35 | −1:23 |
| 16 | Wall Balls | Station | 7:19 | 7:20 | −0:01 |
| Roxzone | Transition | 4:34 | 7:15 | −2:41 | |
| Finish | 1:23:35 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 77/100. Fastest run 4:51 (run 3), slowest 5:12 (run 8).
- Transitions
- 4:34 in the Roxzone, 5.5% of the race. Sharper than the division average by 2:41.
- Weakest station
- Wall Balls at 7:19, −0:01 against the division and in the 50% percentile for this segment. Strongest is Sled Push at 100%.