Freddie Wood
HYROX Mumbai 2025 · Adaptive Men · 25-29
Freddie Wood · HYROX Mumbai 2025 · Adaptive Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:39run 2
- Slowest
- 5:02run 6
- Half split
- +1:02
Dotted line is the division average for each run.
- Sled Push4:32−0:2265%
- Burpee Broad Jump7:33−0:4668%
- Row5:26−0:5077%
- SkiErg4:58−1:1791%
- Farmers Carry2:49−0:4894%
- Sled Pull5:06−1:41100%
- Sandbag Lunges4:49−2:01100%
- Wall Balls5:23−1:57100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:426.7% of the race
Sharper transitions than the division average — 1:33 of free time banked.
0.95balanced
38:40 running, 40:36 on stations. Balanced against the division.
Your Sled Push is already at or better than the Adaptive Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Freddie Wood
HYROX Mumbai 2025 · Adaptive Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:24:58
Overall
4th
of 44
Age group
1st
25-29
Percentile
92%
of this division
Where the time went
| Running | 38:40 | 50:19 | −11:39 | 46% |
|---|---|---|---|---|
| Stations | 40:36 | 50:18 | −9:42 | 48% |
| Roxzone | 5:42 | 7:15 | −1:33 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:41 | 6:00 | −1:19 |
| 2 | SkiErg | Station | 4:58 | 6:15 | −1:17 |
| 3 | Run 2 | Run | 4:39 | 6:06 | −1:27 |
| 4 | Sled Push | Station | 4:32 | 4:54 | −0:22 |
| 5 | Run 3 | Run | 4:40 | 6:10 | −1:30 |
| 6 | Sled Pull | Station | 5:06 | 6:47 | −1:41 |
| 7 | Run 4 | Run | 4:49 | 6:15 | −1:26 |
| 8 | Burpee Broad Jump | Station | 7:33 | 8:19 | −0:46 |
| 9 | Run 5 | Run | 4:54 | 6:19 | −1:25 |
| 10 | Row | Station | 5:26 | 6:16 | −0:50 |
| 11 | Run 6 | Run | 5:02 | 6:24 | −1:22 |
| 12 | Farmers Carry | Station | 2:49 | 3:37 | −0:48 |
| 13 | Run 7 | Run | 5:00 | 6:30 | −1:30 |
| 14 | Sandbag Lunges | Station | 4:49 | 6:50 | −2:01 |
| 15 | Run 8 | Run | 4:55 | 6:35 | −1:40 |
| 16 | Wall Balls | Station | 5:23 | 7:20 | −1:57 |
| Roxzone | Transition | 5:42 | 7:15 | −1:33 | |
| Finish | 1:24:58 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:02 slower than the first. Consistency 70/100. Fastest run 4:39 (run 2), slowest 5:02 (run 6).
- Transitions
- 5:42 in the Roxzone, 6.7% of the race. Sharper than the division average by 1:33.
- Weakest station
- Sled Push at 4:32, −0:22 against the division and in the 65% percentile for this segment. Strongest is Sandbag Lunges at 100%.