HYROX Mumbai 2025 · Adaptive Men · 45-49
Samuel Whitfield · HYROX Mumbai 2025 · Adaptive Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:54run 1
- Slowest
- 5:40run 7
- Half split
- +2:04
Dotted line is the division average for each run.
- Row5:47−0:2965%
- Sled Push4:31−0:2366%
- Sandbag Lunges6:12−0:3869%
- Burpee Broad Jump7:04−1:1580%
- Sled Pull5:45−1:0280%
- Farmers Carry3:01−0:3683%
- SkiErg4:51−1:2495%
- Wall Balls3:53−3:27100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:085.8% of the race
Sharper transitions than the division average — 2:07 of free time banked.
1.03balanced
42:26 running, 41:04 on stations. Balanced against the division.
Your Row is already at or better than the Adaptive Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Samuel Whitfield
HYROX Mumbai 2025 · Adaptive Men · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:28:38
Overall
7th
of 44
Age group
1st
45-49
Percentile
84%
of this division
Where the time went
| Running | 42:26 | 50:19 | −7:53 | 48% |
|---|---|---|---|---|
| Stations | 41:04 | 50:18 | −9:14 | 46% |
| Roxzone | 5:08 | 7:15 | −2:07 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:54 | 6:00 | −1:06 |
| 2 | SkiErg | Station | 4:51 | 6:15 | −1:24 |
| 3 | Run 2 | Run | 4:58 | 6:06 | −1:08 |
| 4 | Sled Push | Station | 4:31 | 4:54 | −0:23 |
| 5 | Run 3 | Run | 5:10 | 6:10 | −1:00 |
| 6 | Sled Pull | Station | 5:45 | 6:47 | −1:02 |
| 7 | Run 4 | Run | 5:09 | 6:15 | −1:06 |
| 8 | Burpee Broad Jump | Station | 7:04 | 8:19 | −1:15 |
| 9 | Run 5 | Run | 5:22 | 6:19 | −0:57 |
| 10 | Row | Station | 5:47 | 6:16 | −0:29 |
| 11 | Run 6 | Run | 5:35 | 6:24 | −0:49 |
| 12 | Farmers Carry | Station | 3:01 | 3:37 | −0:36 |
| 13 | Run 7 | Run | 5:40 | 6:30 | −0:50 |
| 14 | Sandbag Lunges | Station | 6:12 | 6:50 | −0:38 |
| 15 | Run 8 | Run | 5:38 | 6:35 | −0:57 |
| 16 | Wall Balls | Station | 3:53 | 7:20 | −3:27 |
| Roxzone | Transition | 5:08 | 7:15 | −2:07 | |
| Finish | 1:28:38 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 2:04 slower than the first. Consistency 47/100. Fastest run 4:54 (run 1), slowest 5:40 (run 7).
- Transitions
- 5:08 in the Roxzone, 5.8% of the race. Sharper than the division average by 2:07.
- Weakest station
- Row at 5:47, −0:29 against the division and in the 65% percentile for this segment. Strongest is Wall Balls at 100%.