Edward White

HYROX Mumbai 2025 · Adaptive Men · 45-49

Full race report

Edward White · HYROX Mumbai 2025 · Adaptive Men · suthperformance.com/results

Finish

1:35:36

Overall

9th

of 44

Age group

2nd

45-49

Percentile

81%

Faster than 81% of Adaptive Men

[ THE RACE ]Width is time · tap a segment

Wall Balls8:28+1:08

Division average: 7:20
Share of race: 8.9%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 55/100 consistency

12345678

Fastest: 5:10run 1
Slowest: 5:51run 7
Half split: +1:49

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls8:28+1:0819%
Sled Pull6:44−0:0351%
Row5:26−0:5077%
SkiErg5:24−0:5177%
Sandbag Lunges5:37−1:1386%
Farmers Carry2:52−0:4591%
Sled Push3:36−1:18100%
Burpee Broad Jump6:03−2:16100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

7:378.0% of the race

In line with the division average.

[ WORK TO RUN ]

0.99balanced

43:49 running, 44:10 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Adaptive Men median and you finish 9th.

Your split: 8:28
Median: 7:20
Time saved: 1:08
Places gained: —

Projected against the 44 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Men ranking

Finish

1:35:36

Overall

9th

of 44

Age group

2nd

45-49

Percentile

81%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	43:49	50:19	−6:30	46%
Stations	44:10	50:18	−6:08	46%
Roxzone	7:37	7:15	+0:22	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:10	6:00	−0:50
2	SkiErg	Station	5:24	6:15	−0:51
3	Run 2	Run	5:20	6:06	−0:46
4	Sled Push	Station	3:36	4:54	−1:18
5	Run 3	Run	5:12	6:10	−0:58
6	Sled Pull	Station	6:44	6:47	−0:03
7	Run 4	Run	5:18	6:15	−0:57
8	Burpee Broad Jump	Station	6:03	8:19	−2:16
9	Run 5	Run	5:42	6:19	−0:37
10	Row	Station	5:26	6:16	−0:50
11	Run 6	Run	5:33	6:24	−0:51
12	Farmers Carry	Station	2:52	3:37	−0:45
13	Run 7	Run	5:51	6:30	−0:39
14	Sandbag Lunges	Station	5:37	6:50	−1:13
15	Run 8	Run	5:43	6:35	−0:52
16	Wall Balls	Station	8:28	7:20	+1:08
	Roxzone	Transition	7:37	7:15	+0:22
	Finish		1:35:36

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:49 slower than the first. Consistency 55/100. Fastest run 5:10 (run 1), slowest 5:51 (run 7).
Transitions: 7:37 in the Roxzone, 8.0% of the race. In line with the division average.
Weakest station: Wall Balls at 8:28, +1:08 against the division and in the 19% percentile for this segment. Strongest is Sled Push at 100%.
What one change is worth: Bringing Wall Balls to the division median (7:20) saves 1:08 and moves this result from 9th to 9th — 0 places. Every other split held fixed.