Grace Edwards

HYROX Mumbai 2025 · Adaptive Women · 25-29

Full race report

Grace Edwards · HYROX Mumbai 2025 · Adaptive Women · suthperformance.com/results

Finish

1:53:18

Overall

12th

of 24

Age group

3rd

25-29

Percentile

52%

Faster than 52% of Adaptive Women

[ THE RACE ]Width is time · tap a segment

Wall Balls9:52+1:46

Division average: 8:06
Share of race: 8.7%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 65/100 consistency

12345678

Fastest: 6:07run 3
Slowest: 6:50run 8
Half split: +1:13

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls9:52+1:466%
Farmers Carry4:26+0:468%
Sled Push5:54+0:4719%
Sandbag Lunges7:56+0:5922%
SkiErg6:23+0:0448%
Sled Pull6:46−0:0653%
Row6:20−0:0854%
Burpee Broad Jump7:32−0:5973%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:425.9% of the race

Sharper transitions than the division average — 1:21 of free time banked.

[ WORK TO RUN ]

0.93runner

51:27 running, 55:09 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Adaptive Women median and you finish 12th.

Your split: 9:52
Median: 8:06
Time saved: 1:46
Places gained: —

Projected against the 24 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Women ranking

Finish

1:53:18

Overall

12th

of 24

Age group

3rd

25-29

Percentile

52%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	51:27	51:58	−0:31	45%
Stations	55:09	52:00	+3:09	49%
Roxzone	6:42	8:03	−1:21	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	6:17	6:12	+0:05
2	SkiErg	Station	6:23	6:19	+0:04
3	Run 2	Run	6:09	6:15	−0:06
4	Sled Push	Station	5:54	5:07	+0:47
5	Run 3	Run	6:07	6:21	−0:14
6	Sled Pull	Station	6:46	6:52	−0:06
7	Run 4	Run	6:34	6:27	+0:07
8	Burpee Broad Jump	Station	7:32	8:31	−0:59
9	Run 5	Run	6:29	6:33	−0:04
10	Row	Station	6:20	6:28	−0:08
11	Run 6	Run	6:34	6:37	−0:03
12	Farmers Carry	Station	4:26	3:40	+0:46
13	Run 7	Run	6:27	6:44	−0:17
14	Sandbag Lunges	Station	7:56	6:57	+0:59
15	Run 8	Run	6:50	6:49	+0:01
16	Wall Balls	Station	9:52	8:06	+1:46
	Roxzone	Transition	6:42	8:03	−1:21
	Finish		1:53:18

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:13 slower than the first. Consistency 65/100. Fastest run 6:07 (run 3), slowest 6:50 (run 8).
Transitions: 6:42 in the Roxzone, 5.9% of the race. Sharper than the division average by 1:21.
Weakest station: Wall Balls at 9:52, +1:46 against the division and in the 6% percentile for this segment. Strongest is Burpee Broad Jump at 73%.
What one change is worth: Bringing Wall Balls to the division median (8:06) saves 1:46 and moves this result from 12th to 12th — 0 places. Every other split held fixed.