HYROX Mumbai 2025 · Adaptive Women · 25-29
Sophia Visser · HYROX Mumbai 2025 · Adaptive Women · suthperformance.com/results
- Division average
- 8:03
- Share of race
- 8.2%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 6:21run 2
- Slowest
- 6:51run 8
- Half split
- +0:42
Dotted line is the division average for each run.
- Sandbag Lunges7:48+0:5126%
- Wall Balls8:50+0:4432%
- Farmers Carry3:41+0:0149%
- Burpee Broad Jump8:24−0:0753%
- SkiErg6:05−0:1457%
- Sled Push4:54−0:1358%
- Sled Pull6:33−0:1959%
- Row5:33−0:5578%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
9:238.2% of the race
1:20 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.02balanced
52:44 running, 51:48 on stations. Balanced against the division.
Bring your Sandbag Lunges to the Adaptive Women median and you finish 12th instead of 13th.
- Your split
- 7:48
- Median
- 6:57
- Time saved
- 0:51
- Places gained
- +1
Projected against the 24 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Sophia Visser
HYROX Mumbai 2025 · Adaptive Women · 25-29 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:53:55
Overall
13th
of 24
Age group
4th
25-29
Percentile
48%
of this division
Where the time went
| Running | 52:44 | 51:58 | +0:46 | 46% |
|---|---|---|---|---|
| Stations | 51:48 | 52:00 | −0:12 | 45% |
| Roxzone | 9:23 | 8:03 | +1:20 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 6:33 | 6:12 | +0:21 |
| 2 | SkiErg | Station | 6:05 | 6:19 | −0:14 |
| 3 | Run 2 | Run | 6:21 | 6:15 | +0:06 |
| 4 | Sled Push | Station | 4:54 | 5:07 | −0:13 |
| 5 | Run 3 | Run | 6:30 | 6:21 | +0:09 |
| 6 | Sled Pull | Station | 6:33 | 6:52 | −0:19 |
| 7 | Run 4 | Run | 6:37 | 6:27 | +0:10 |
| 8 | Burpee Broad Jump | Station | 8:24 | 8:31 | −0:07 |
| 9 | Run 5 | Run | 6:34 | 6:33 | +0:01 |
| 10 | Row | Station | 5:33 | 6:28 | −0:55 |
| 11 | Run 6 | Run | 6:34 | 6:37 | −0:03 |
| 12 | Farmers Carry | Station | 3:41 | 3:40 | +0:01 |
| 13 | Run 7 | Run | 6:44 | 6:44 | ±0:00 |
| 14 | Sandbag Lunges | Station | 7:48 | 6:57 | +0:51 |
| 15 | Run 8 | Run | 6:51 | 6:49 | +0:02 |
| 16 | Wall Balls | Station | 8:50 | 8:06 | +0:44 |
| Roxzone | Transition | 9:23 | 8:03 | +1:20 | |
| Finish | 1:53:55 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 79/100. Fastest run 6:21 (run 2), slowest 6:51 (run 8).
- Transitions
- 9:23 in the Roxzone, 8.2% of the race. That is 1:20 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Sandbag Lunges at 7:48, +0:51 against the division and in the 26% percentile for this segment. Strongest is Row at 78%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (6:57) saves 0:51 and moves this result from 13th to 12th — 1 places. Every other split held fixed.