Amelia Yeo
HYROX Mumbai 2025 · Adaptive Women · 30-34
Amelia Yeo · HYROX Mumbai 2025 · Adaptive Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 6:29run 1
- Slowest
- 7:07run 6
- Half split
- +1:42
Dotted line is the division average for each run.
- Wall Balls9:32+1:2615%
- Sled Pull7:18+0:2637%
- Farmers Carry3:52+0:1239%
- SkiErg6:23+0:0448%
- Row6:28±0:0050%
- Sled Push4:28−0:3975%
- Sandbag Lunges5:51−1:0682%
- Burpee Broad Jump6:58−1:3386%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
8:537.8% of the race
0:50 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.07strength
54:26 running, 50:50 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Wall Balls to the Adaptive Women median and you finish 12th instead of 14th.
- Your split
- 9:32
- Median
- 8:06
- Time saved
- 1:26
- Places gained
- +2
Projected against the 24 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Amelia Yeo
HYROX Mumbai 2025 · Adaptive Women · 30-34 · SGP
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:54:09
Overall
14th
of 24
Age group
3rd
30-34
Percentile
42%
of this division
Where the time went
| Running | 54:26 | 51:58 | +2:28 | 48% |
|---|---|---|---|---|
| Stations | 50:50 | 52:00 | −1:10 | 45% |
| Roxzone | 8:53 | 8:03 | +0:50 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 6:29 | 6:12 | +0:17 |
| 2 | SkiErg | Station | 6:23 | 6:19 | +0:04 |
| 3 | Run 2 | Run | 6:41 | 6:15 | +0:26 |
| 4 | Sled Push | Station | 4:28 | 5:07 | −0:39 |
| 5 | Run 3 | Run | 6:30 | 6:21 | +0:09 |
| 6 | Sled Pull | Station | 7:18 | 6:52 | +0:26 |
| 7 | Run 4 | Run | 6:42 | 6:27 | +0:15 |
| 8 | Burpee Broad Jump | Station | 6:58 | 8:31 | −1:33 |
| 9 | Run 5 | Run | 6:54 | 6:33 | +0:21 |
| 10 | Row | Station | 6:28 | 6:28 | ±0:00 |
| 11 | Run 6 | Run | 7:07 | 6:37 | +0:30 |
| 12 | Farmers Carry | Station | 3:52 | 3:40 | +0:12 |
| 13 | Run 7 | Run | 7:04 | 6:44 | +0:20 |
| 14 | Sandbag Lunges | Station | 5:51 | 6:57 | −1:06 |
| 15 | Run 8 | Run | 6:59 | 6:49 | +0:10 |
| 16 | Wall Balls | Station | 9:32 | 8:06 | +1:26 |
| Roxzone | Transition | 8:53 | 8:03 | +0:50 | |
| Finish | 1:54:09 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:42 slower than the first. Consistency 66/100. Fastest run 6:29 (run 1), slowest 7:07 (run 6).
- Transitions
- 8:53 in the Roxzone, 7.8% of the race. That is 0:50 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Wall Balls at 9:32, +1:26 against the division and in the 15% percentile for this segment. Strongest is Burpee Broad Jump at 86%.
- What one change is worth
- Bringing Wall Balls to the division median (8:06) saves 1:26 and moves this result from 14th to 12th — 2 places. Every other split held fixed.