Niamh Ryan
HYROX Mumbai 2025 · Adaptive Women · 45-49
Niamh Ryan · HYROX Mumbai 2025 · Adaptive Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 6:27run 1
- Slowest
- 7:25run 8
- Half split
- +1:52
Dotted line is the division average for each run.
- Sled Pull7:49+0:5722%
- Sandbag Lunges7:49+0:5225%
- Row7:15+0:4726%
- Wall Balls7:53−0:1355%
- Sled Push4:50−0:1761%
- SkiErg5:48−0:3166%
- Farmers Carry3:14−0:2674%
- Burpee Broad Jump7:23−1:0877%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:065.3% of the race
Sharper transitions than the division average — 1:57 of free time banked.
1.08strength
56:02 running, 52:01 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Sled Pull to the Adaptive Women median and you finish 12th instead of 15th.
- Your split
- 7:49
- Median
- 6:52
- Time saved
- 0:57
- Places gained
- +3
Projected against the 24 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Niamh Ryan
HYROX Mumbai 2025 · Adaptive Women · 45-49 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:54:09
Overall
15th
of 24
Age group
2nd
45-49
Percentile
42%
of this division
Where the time went
| Running | 56:02 | 51:58 | +4:04 | 49% |
|---|---|---|---|---|
| Stations | 52:01 | 52:00 | +0:01 | 46% |
| Roxzone | 6:06 | 8:03 | −1:57 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 6:27 | 6:12 | +0:15 |
| 2 | SkiErg | Station | 5:48 | 6:19 | −0:31 |
| 3 | Run 2 | Run | 6:45 | 6:15 | +0:30 |
| 4 | Sled Push | Station | 4:50 | 5:07 | −0:17 |
| 5 | Run 3 | Run | 6:51 | 6:21 | +0:30 |
| 6 | Sled Pull | Station | 7:49 | 6:52 | +0:57 |
| 7 | Run 4 | Run | 7:02 | 6:27 | +0:35 |
| 8 | Burpee Broad Jump | Station | 7:23 | 8:31 | −1:08 |
| 9 | Run 5 | Run | 7:08 | 6:33 | +0:35 |
| 10 | Row | Station | 7:15 | 6:28 | +0:47 |
| 11 | Run 6 | Run | 7:04 | 6:37 | +0:27 |
| 12 | Farmers Carry | Station | 3:14 | 3:40 | −0:26 |
| 13 | Run 7 | Run | 7:20 | 6:44 | +0:36 |
| 14 | Sandbag Lunges | Station | 7:49 | 6:57 | +0:52 |
| 15 | Run 8 | Run | 7:25 | 6:49 | +0:36 |
| 16 | Wall Balls | Station | 7:53 | 8:06 | −0:13 |
| Roxzone | Transition | 6:06 | 8:03 | −1:57 | |
| Finish | 1:54:09 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:52 slower than the first. Consistency 58/100. Fastest run 6:27 (run 1), slowest 7:25 (run 8).
- Transitions
- 6:06 in the Roxzone, 5.3% of the race. Sharper than the division average by 1:57.
- Weakest station
- Sled Pull at 7:49, +0:57 against the division and in the 22% percentile for this segment. Strongest is Burpee Broad Jump at 77%.
- What one change is worth
- Bringing Sled Pull to the division median (6:52) saves 0:57 and moves this result from 15th to 12th — 3 places. Every other split held fixed.