Isabella Watson

HYROX Mumbai 2025 · Adaptive Women · 35-39

Full race report

Isabella Watson · HYROX Mumbai 2025 · Adaptive Women · suthperformance.com/results

Finish

1:55:18

Overall

16th

of 24

Age group

5th

35-39

Percentile

35%

Faster than 35% of Adaptive Women

[ THE RACE ]Width is time · tap a segment

Wall Balls9:56+1:50

Division average: 8:06
Share of race: 8.6%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 51/100 consistency

12345678

Fastest: 6:12run 1
Slowest: 7:13run 7
Half split: +2:24

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls9:56+1:505%
Farmers Carry3:57+0:1735%
Sled Push5:29+0:2236%
Row6:55+0:2736%
Sled Pull7:02+0:1045%
SkiErg6:17−0:0251%
Burpee Broad Jump8:26−0:0552%
Sandbag Lunges6:14−0:4371%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:425.8% of the race

Sharper transitions than the division average — 1:21 of free time banked.

[ WORK TO RUN ]

1.00balanced

54:20 running, 54:16 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Adaptive Women median and you finish 13th instead of 16th.

Your split: 9:56
Median: 8:06
Time saved: 1:50
Places gained: +3

Projected against the 24 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Women ranking

Finish

1:55:18

Overall

16th

of 24

Age group

5th

35-39

Percentile

35%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	54:20	51:58	+2:22	47%
Stations	54:16	52:00	+2:16	47%
Roxzone	6:42	8:03	−1:21	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	6:12	6:12	±0:00
2	SkiErg	Station	6:17	6:19	−0:02
3	Run 2	Run	6:31	6:15	+0:16
4	Sled Push	Station	5:29	5:07	+0:22
5	Run 3	Run	6:38	6:21	+0:17
6	Sled Pull	Station	7:02	6:52	+0:10
7	Run 4	Run	6:37	6:27	+0:10
8	Burpee Broad Jump	Station	8:26	8:31	−0:05
9	Run 5	Run	6:56	6:33	+0:23
10	Row	Station	6:55	6:28	+0:27
11	Run 6	Run	7:02	6:37	+0:25
12	Farmers Carry	Station	3:57	3:40	+0:17
13	Run 7	Run	7:13	6:44	+0:29
14	Sandbag Lunges	Station	6:14	6:57	−0:43
15	Run 8	Run	7:11	6:49	+0:22
16	Wall Balls	Station	9:56	8:06	+1:50
	Roxzone	Transition	6:42	8:03	−1:21
	Finish		1:55:18

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 2:24 slower than the first. Consistency 51/100. Fastest run 6:12 (run 1), slowest 7:13 (run 7).
Transitions: 6:42 in the Roxzone, 5.8% of the race. Sharper than the division average by 1:21.
Weakest station: Wall Balls at 9:56, +1:50 against the division and in the 5% percentile for this segment. Strongest is Sandbag Lunges at 71%.
What one change is worth: Bringing Wall Balls to the division median (8:06) saves 1:50 and moves this result from 16th to 13th — 3 places. Every other split held fixed.