Mei Baker

HYROX Mumbai 2025 · Adaptive Women · 45-49

Full race report

Mei Baker · HYROX Mumbai 2025 · Adaptive Women · suthperformance.com/results

Finish

2:03:01

Overall

17th

of 24

Age group

3rd

45-49

Percentile

31%

Faster than 31% of Adaptive Women

[ THE RACE ]Width is time · tap a segment

Sandbag Lunges8:38+1:41

Division average: 6:57
Share of race: 7.0%
Verdict: Lost time

How to fix Sandbag Lunges →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 80/100 consistency

12345678

Fastest: 7:03run 2
Slowest: 7:28run 8
Half split: +0:56

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Farmers Carry4:34+0:541%
Sandbag Lunges8:38+1:412%
Wall Balls9:43+1:3710%
Burpee Broad Jump9:30+0:5927%
SkiErg6:40+0:2139%
Sled Push5:24+0:1739%
Sled Pull7:00+0:0846%
Row6:24−0:0452%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

7:105.8% of the race

Sharper transitions than the division average — 0:53 of free time banked.

[ WORK TO RUN ]

1.00balanced

57:58 running, 57:53 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Farmers Carry to the Adaptive Women median and you finish 17th.

Your split: 4:34
Median: 3:40
Time saved: 0:54
Places gained: —

Projected against the 24 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Women ranking

Finish

2:03:01

Overall

17th

of 24

Age group

3rd

45-49

Percentile

31%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	57:58	51:58	+6:00	47%
Stations	57:53	52:00	+5:53	47%
Roxzone	7:10	8:03	−0:53	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	7:13	6:12	+1:01
2	SkiErg	Station	6:40	6:19	+0:21
3	Run 2	Run	7:03	6:15	+0:48
4	Sled Push	Station	5:24	5:07	+0:17
5	Run 3	Run	7:10	6:21	+0:49
6	Sled Pull	Station	7:00	6:52	+0:08
7	Run 4	Run	7:05	6:27	+0:38
8	Burpee Broad Jump	Station	9:30	8:31	+0:59
9	Run 5	Run	7:12	6:33	+0:39
10	Row	Station	6:24	6:28	−0:04
11	Run 6	Run	7:23	6:37	+0:46
12	Farmers Carry	Station	4:34	3:40	+0:54
13	Run 7	Run	7:24	6:44	+0:40
14	Sandbag Lunges	Station	8:38	6:57	+1:41
15	Run 8	Run	7:28	6:49	+0:39
16	Wall Balls	Station	9:43	8:06	+1:37
	Roxzone	Transition	7:10	8:03	−0:53
	Finish		2:03:01

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:56 slower than the first. Consistency 80/100. Fastest run 7:03 (run 2), slowest 7:28 (run 8).
Transitions: 7:10 in the Roxzone, 5.8% of the race. Sharper than the division average by 0:53.
Weakest station: Farmers Carry at 4:34, +0:54 against the division and in the 1% percentile for this segment. Strongest is Row at 52%.
What one change is worth: Bringing Farmers Carry to the division median (3:40) saves 0:54 and moves this result from 17th to 17th — 0 places. Every other split held fixed.