Nadia Iyer

HYROX Mumbai 2025 · Adaptive Women · 25-29

Full race report

Nadia Iyer · HYROX Mumbai 2025 · Adaptive Women · suthperformance.com/results

Finish

2:03:49

Overall

18th

of 24

Age group

5th

25-29

Percentile

27%

Faster than 27% of Adaptive Women

[ THE RACE ]Width is time · tap a segment

Wall Balls10:46+2:40

Division average: 8:06
Share of race: 8.7%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 63/100 consistency

12345678

Fastest: 6:39run 1
Slowest: 7:30run 7
Half split: +1:44

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Farmers Carry4:44+1:040%
Wall Balls10:46+2:400%
Sled Pull8:11+1:1912%
Burpee Broad Jump8:59+0:2839%
Sandbag Lunges7:14+0:1742%
Sled Push5:15+0:0845%
SkiErg6:23+0:0448%
Row6:24−0:0452%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

8:497.1% of the race

In line with the division average.

[ WORK TO RUN ]

0.99balanced

57:04 running, 57:56 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Farmers Carry to the Adaptive Women median and you finish 17th instead of 18th.

Your split: 4:44
Median: 3:40
Time saved: 1:04
Places gained: +1

Projected against the 24 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Women ranking

Finish

2:03:49

Overall

18th

of 24

Age group

5th

25-29

Percentile

27%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	57:04	51:58	+5:06	46%
Stations	57:56	52:00	+5:56	47%
Roxzone	8:49	8:03	+0:46	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	6:39	6:12	+0:27
2	SkiErg	Station	6:23	6:19	+0:04
3	Run 2	Run	6:54	6:15	+0:39
4	Sled Push	Station	5:15	5:07	+0:08
5	Run 3	Run	7:05	6:21	+0:44
6	Sled Pull	Station	8:11	6:52	+1:19
7	Run 4	Run	7:02	6:27	+0:35
8	Burpee Broad Jump	Station	8:59	8:31	+0:28
9	Run 5	Run	7:09	6:33	+0:36
10	Row	Station	6:24	6:28	−0:04
11	Run 6	Run	7:18	6:37	+0:41
12	Farmers Carry	Station	4:44	3:40	+1:04
13	Run 7	Run	7:30	6:44	+0:46
14	Sandbag Lunges	Station	7:14	6:57	+0:17
15	Run 8	Run	7:27	6:49	+0:38
16	Wall Balls	Station	10:46	8:06	+2:40
	Roxzone	Transition	8:49	8:03	+0:46
	Finish		2:03:49

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:44 slower than the first. Consistency 63/100. Fastest run 6:39 (run 1), slowest 7:30 (run 7).
Transitions: 8:49 in the Roxzone, 7.1% of the race. In line with the division average.
Weakest station: Farmers Carry at 4:44, +1:04 against the division and in the 0% percentile for this segment. Strongest is Row at 52%.
What one change is worth: Bringing Farmers Carry to the division median (3:40) saves 1:04 and moves this result from 18th to 17th — 1 places. Every other split held fixed.