HYROX Mumbai 2025 · Adaptive Women · 50-54
Nadia Roberts · HYROX Mumbai 2025 · Adaptive Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 6:45run 2
- Slowest
- 7:34run 8
- Half split
- +1:52
Dotted line is the division average for each run.
- Wall Balls10:13+2:070%
- Sled Push6:20+1:132%
- Sandbag Lunges8:05+1:0817%
- Sled Pull7:50+0:5822%
- Burpee Broad Jump9:15+0:4433%
- Farmers Carry3:56+0:1635%
- Row6:50+0:2239%
- SkiErg6:37+0:1841%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
9:427.7% of the race
1:39 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
0.96balanced
56:56 running, 59:06 on stations. Balanced against the division.
Bring your Wall Balls to the Adaptive Women median and you finish 18th instead of 19th.
- Your split
- 10:13
- Median
- 8:06
- Time saved
- 2:07
- Places gained
- +1
Projected against the 24 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Nadia Roberts
HYROX Mumbai 2025 · Adaptive Women · 50-54 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
2:05:44
Overall
19th
of 24
Age group
1st
50-54
Percentile
23%
of this division
Where the time went
| Running | 56:56 | 51:58 | +4:58 | 45% |
|---|---|---|---|---|
| Stations | 59:06 | 52:00 | +7:06 | 47% |
| Roxzone | 9:42 | 8:03 | +1:39 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 6:54 | 6:12 | +0:42 |
| 2 | SkiErg | Station | 6:37 | 6:19 | +0:18 |
| 3 | Run 2 | Run | 6:45 | 6:15 | +0:30 |
| 4 | Sled Push | Station | 6:20 | 5:07 | +1:13 |
| 5 | Run 3 | Run | 6:47 | 6:21 | +0:26 |
| 6 | Sled Pull | Station | 7:50 | 6:52 | +0:58 |
| 7 | Run 4 | Run | 7:06 | 6:27 | +0:39 |
| 8 | Burpee Broad Jump | Station | 9:15 | 8:31 | +0:44 |
| 9 | Run 5 | Run | 7:20 | 6:33 | +0:47 |
| 10 | Row | Station | 6:50 | 6:28 | +0:22 |
| 11 | Run 6 | Run | 7:04 | 6:37 | +0:27 |
| 12 | Farmers Carry | Station | 3:56 | 3:40 | +0:16 |
| 13 | Run 7 | Run | 7:26 | 6:44 | +0:42 |
| 14 | Sandbag Lunges | Station | 8:05 | 6:57 | +1:08 |
| 15 | Run 8 | Run | 7:34 | 6:49 | +0:45 |
| 16 | Wall Balls | Station | 10:13 | 8:06 | +2:07 |
| Roxzone | Transition | 9:42 | 8:03 | +1:39 | |
| Finish | 2:05:44 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:52 slower than the first. Consistency 60/100. Fastest run 6:45 (run 2), slowest 7:34 (run 8).
- Transitions
- 9:42 in the Roxzone, 7.7% of the race. That is 1:39 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Wall Balls at 10:13, +2:07 against the division and in the 0% percentile for this segment. Strongest is SkiErg at 41%.
- What one change is worth
- Bringing Wall Balls to the division median (8:06) saves 2:07 and moves this result from 19th to 18th — 1 places. Every other split held fixed.