HYROX Mumbai 2025 · Adaptive Women · 25-29
Amelia Miller · HYROX Mumbai 2025 · Adaptive Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:13run 1
- Slowest
- 5:42run 8
- Half split
- +0:56
Dotted line is the division average for each run.
- SkiErg6:36+0:1741%
- Sled Push5:03−0:0453%
- Sandbag Lunges6:28−0:2964%
- Burpee Broad Jump7:52−0:3965%
- Farmers Carry3:09−0:3178%
- Row5:32−0:5679%
- Wall Balls6:23−1:4392%
- Sled Pull5:16−1:3697%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:005.3% of the race
Sharper transitions than the division average — 3:03 of free time banked.
0.94runner
43:26 running, 46:19 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your SkiErg to the Adaptive Women median and you finish 2nd.
- Your split
- 6:36
- Median
- 6:19
- Time saved
- 0:17
- Places gained
- —
Projected against the 24 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Amelia Miller
HYROX Mumbai 2025 · Adaptive Women · 25-29 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:34:45
Overall
2nd
of 24
Age group
1st
25-29
Percentile
94%
of this division
Where the time went
| Running | 43:26 | 51:58 | −8:32 | 46% |
|---|---|---|---|---|
| Stations | 46:19 | 52:00 | −5:41 | 49% |
| Roxzone | 5:00 | 8:03 | −3:03 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:13 | 6:12 | −0:59 |
| 2 | SkiErg | Station | 6:36 | 6:19 | +0:17 |
| 3 | Run 2 | Run | 5:18 | 6:15 | −0:57 |
| 4 | Sled Push | Station | 5:03 | 5:07 | −0:04 |
| 5 | Run 3 | Run | 5:18 | 6:21 | −1:03 |
| 6 | Sled Pull | Station | 5:16 | 6:52 | −1:36 |
| 7 | Run 4 | Run | 5:26 | 6:27 | −1:01 |
| 8 | Burpee Broad Jump | Station | 7:52 | 8:31 | −0:39 |
| 9 | Run 5 | Run | 5:27 | 6:33 | −1:06 |
| 10 | Row | Station | 5:32 | 6:28 | −0:56 |
| 11 | Run 6 | Run | 5:22 | 6:37 | −1:15 |
| 12 | Farmers Carry | Station | 3:09 | 3:40 | −0:31 |
| 13 | Run 7 | Run | 5:40 | 6:44 | −1:04 |
| 14 | Sandbag Lunges | Station | 6:28 | 6:57 | −0:29 |
| 15 | Run 8 | Run | 5:42 | 6:49 | −1:07 |
| 16 | Wall Balls | Station | 6:23 | 8:06 | −1:43 |
| Roxzone | Transition | 5:00 | 8:03 | −3:03 | |
| Finish | 1:34:45 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:56 slower than the first. Consistency 70/100. Fastest run 5:13 (run 1), slowest 5:42 (run 8).
- Transitions
- 5:00 in the Roxzone, 5.3% of the race. Sharper than the division average by 3:03.
- Weakest station
- SkiErg at 6:36, +0:17 against the division and in the 41% percentile for this segment. Strongest is Sled Pull at 97%.
- What one change is worth
- Bringing SkiErg to the division median (6:19) saves 0:17 and moves this result from 2nd to 2nd — 0 places. Every other split held fixed.