Sienna Ng

HYROX Mumbai 2025 · Adaptive Women · 30-34

Full race report

Sienna Ng · HYROX Mumbai 2025 · Adaptive Women · suthperformance.com/results

Finish

2:07:12

Overall

21st

of 24

Age group

4th

30-34

Percentile

15%

Faster than 15% of Adaptive Women

[ THE RACE ]Width is time · tap a segment

Sled Pull8:57+2:05

Division average: 6:52
Share of race: 7.0%
Verdict: Lost time

How to fix Sled Pull →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 60/100 consistency

12345678

Fastest: 6:49run 2
Slowest: 7:43run 8
Half split: +1:31

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Pull8:57+2:050%
Row8:24+1:560%
Burpee Broad Jump10:36+2:051%
Sled Push6:02+0:5514%
Farmers Carry4:14+0:3419%
SkiErg7:03+0:4427%
Sandbag Lunges7:19+0:2239%
Wall Balls8:26+0:2042%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

8:126.4% of the race

In line with the division average.

[ WORK TO RUN ]

0.95balanced

57:59 running, 61:01 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Pull to the Adaptive Women median and you finish 19th instead of 21st.

Your split: 8:57
Median: 6:52
Time saved: 2:05
Places gained: +2

Projected against the 24 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Women ranking

Finish

2:07:12

Overall

21st

of 24

Age group

4th

30-34

Percentile

15%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	57:59	51:58	+6:01	46%
Stations	61:01	52:00	+9:01	48%
Roxzone	8:12	8:03	+0:09	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	6:50	6:12	+0:38
2	SkiErg	Station	7:03	6:19	+0:44
3	Run 2	Run	6:49	6:15	+0:34
4	Sled Push	Station	6:02	5:07	+0:55
5	Run 3	Run	7:14	6:21	+0:53
6	Sled Pull	Station	8:57	6:52	+2:05
7	Run 4	Run	7:21	6:27	+0:54
8	Burpee Broad Jump	Station	10:36	8:31	+2:05
9	Run 5	Run	7:10	6:33	+0:37
10	Row	Station	8:24	6:28	+1:56
11	Run 6	Run	7:29	6:37	+0:52
12	Farmers Carry	Station	4:14	3:40	+0:34
13	Run 7	Run	7:23	6:44	+0:39
14	Sandbag Lunges	Station	7:19	6:57	+0:22
15	Run 8	Run	7:43	6:49	+0:54
16	Wall Balls	Station	8:26	8:06	+0:20
	Roxzone	Transition	8:12	8:03	+0:09
	Finish		2:07:12

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:31 slower than the first. Consistency 60/100. Fastest run 6:49 (run 2), slowest 7:43 (run 8).
Transitions: 8:12 in the Roxzone, 6.4% of the race. In line with the division average.
Weakest station: Sled Pull at 8:57, +2:05 against the division and in the 0% percentile for this segment. Strongest is Wall Balls at 42%.
What one change is worth: Bringing Sled Pull to the division median (6:52) saves 2:05 and moves this result from 21st to 19th — 2 places. Every other split held fixed.