HYROX Mumbai 2025 · Adaptive Women · 30-34
Amelia Sharma · HYROX Mumbai 2025 · Adaptive Women · suthperformance.com/results
- Division average
- 8:03
- Share of race
- 8.3%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 6:52run 1
- Slowest
- 8:02run 8
- Half split
- +2:11
Dotted line is the division average for each run.
- Burpee Broad Jump10:49+2:180%
- Sandbag Lunges7:56+0:5922%
- Row7:22+0:5422%
- Sled Pull7:37+0:4528%
- Sled Push5:29+0:2236%
- SkiErg6:40+0:2139%
- Farmers Carry3:51+0:1140%
- Wall Balls8:08+0:0249%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
10:348.3% of the race
2:31 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.02balanced
58:51 running, 57:52 on stations. Balanced against the division.
Bring your Burpee Broad Jump to the Adaptive Women median and you finish 19th instead of 22nd.
- Your split
- 10:49
- Median
- 8:31
- Time saved
- 2:18
- Places gained
- +3
Projected against the 24 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Amelia Sharma
HYROX Mumbai 2025 · Adaptive Women · 30-34 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
2:07:17
Overall
22nd
of 24
Age group
5th
30-34
Percentile
10%
of this division
Where the time went
| Running | 58:51 | 51:58 | +6:53 | 46% |
|---|---|---|---|---|
| Stations | 57:52 | 52:00 | +5:52 | 45% |
| Roxzone | 10:34 | 8:03 | +2:31 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 6:52 | 6:12 | +0:40 |
| 2 | SkiErg | Station | 6:40 | 6:19 | +0:21 |
| 3 | Run 2 | Run | 6:59 | 6:15 | +0:44 |
| 4 | Sled Push | Station | 5:29 | 5:07 | +0:22 |
| 5 | Run 3 | Run | 7:08 | 6:21 | +0:47 |
| 6 | Sled Pull | Station | 7:37 | 6:52 | +0:45 |
| 7 | Run 4 | Run | 7:21 | 6:27 | +0:54 |
| 8 | Burpee Broad Jump | Station | 10:49 | 8:31 | +2:18 |
| 9 | Run 5 | Run | 7:19 | 6:33 | +0:46 |
| 10 | Row | Station | 7:22 | 6:28 | +0:54 |
| 11 | Run 6 | Run | 7:32 | 6:37 | +0:55 |
| 12 | Farmers Carry | Station | 3:51 | 3:40 | +0:11 |
| 13 | Run 7 | Run | 7:38 | 6:44 | +0:54 |
| 14 | Sandbag Lunges | Station | 7:56 | 6:57 | +0:59 |
| 15 | Run 8 | Run | 8:02 | 6:49 | +1:13 |
| 16 | Wall Balls | Station | 8:08 | 8:06 | +0:02 |
| Roxzone | Transition | 10:34 | 8:03 | +2:31 | |
| Finish | 2:07:17 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 2:11 slower than the first. Consistency 52/100. Fastest run 6:52 (run 1), slowest 8:02 (run 8).
- Transitions
- 10:34 in the Roxzone, 8.3% of the race. That is 2:31 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Burpee Broad Jump at 10:49, +2:18 against the division and in the 0% percentile for this segment. Strongest is Wall Balls at 49%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (8:31) saves 2:18 and moves this result from 22nd to 19th — 3 places. Every other split held fixed.