HYROX Mumbai 2025 · Adaptive Women · 30-34
Grace Greaves · HYROX Mumbai 2025 · Adaptive Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:26run 1
- Slowest
- 6:12run 7
- Half split
- +1:56
Dotted line is the division average for each run.
- Sled Push4:51−0:1660%
- Burpee Broad Jump8:04−0:2761%
- SkiErg5:41−0:3870%
- Row5:40−0:4875%
- Farmers Carry2:53−0:4793%
- Sandbag Lunges5:21−1:3696%
- Sled Pull5:15−1:3797%
- Wall Balls5:44−2:22100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:175.5% of the race
Sharper transitions than the division average — 2:46 of free time banked.
1.07strength
46:34 running, 43:29 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Push is already at or better than the Adaptive Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Grace Greaves
HYROX Mumbai 2025 · Adaptive Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:35:20
Overall
3rd
of 24
Age group
2nd
30-34
Percentile
90%
of this division
Where the time went
| Running | 46:34 | 51:58 | −5:24 | 49% |
|---|---|---|---|---|
| Stations | 43:29 | 52:00 | −8:31 | 46% |
| Roxzone | 5:17 | 8:03 | −2:46 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:26 | 6:12 | −0:46 |
| 2 | SkiErg | Station | 5:41 | 6:19 | −0:38 |
| 3 | Run 2 | Run | 5:35 | 6:15 | −0:40 |
| 4 | Sled Push | Station | 4:51 | 5:07 | −0:16 |
| 5 | Run 3 | Run | 5:33 | 6:21 | −0:48 |
| 6 | Sled Pull | Station | 5:15 | 6:52 | −1:37 |
| 7 | Run 4 | Run | 5:45 | 6:27 | −0:42 |
| 8 | Burpee Broad Jump | Station | 8:04 | 8:31 | −0:27 |
| 9 | Run 5 | Run | 6:00 | 6:33 | −0:33 |
| 10 | Row | Station | 5:40 | 6:28 | −0:48 |
| 11 | Run 6 | Run | 5:52 | 6:37 | −0:45 |
| 12 | Farmers Carry | Station | 2:53 | 3:40 | −0:47 |
| 13 | Run 7 | Run | 6:12 | 6:44 | −0:32 |
| 14 | Sandbag Lunges | Station | 5:21 | 6:57 | −1:36 |
| 15 | Run 8 | Run | 6:11 | 6:49 | −0:38 |
| 16 | Wall Balls | Station | 5:44 | 8:06 | −2:22 |
| Roxzone | Transition | 5:17 | 8:03 | −2:46 | |
| Finish | 1:35:20 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:56 slower than the first. Consistency 53/100. Fastest run 5:26 (run 1), slowest 6:12 (run 7).
- Transitions
- 5:17 in the Roxzone, 5.5% of the race. Sharper than the division average by 2:46.
- Weakest station
- Sled Push at 4:51, −0:16 against the division and in the 60% percentile for this segment. Strongest is Wall Balls at 100%.