HYROX Mumbai 2025 · Adaptive Women · 35-39
Aoife Fletcher · HYROX Mumbai 2025 · Adaptive Women · suthperformance.com/results
- Division average
- 8:03
- Share of race
- 8.0%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:36run 1
- Slowest
- 5:49run 7
- Half split
- +0:04
Dotted line is the division average for each run.
- Sandbag Lunges6:41−0:1658%
- Row6:12−0:1658%
- Wall Balls7:13−0:5372%
- Sled Push4:30−0:3774%
- Burpee Broad Jump7:15−1:1680%
- Farmers Carry2:53−0:4793%
- SkiErg4:49−1:3097%
- Sled Pull5:14−1:3898%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:498.0% of the race
In line with the division average.
1.01balanced
45:24 running, 44:47 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Adaptive Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Aoife Fletcher
HYROX Mumbai 2025 · Adaptive Women · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:38:00
Overall
5th
of 24
Age group
1st
35-39
Percentile
81%
of this division
Where the time went
| Running | 45:24 | 51:58 | −6:34 | 46% |
|---|---|---|---|---|
| Stations | 44:47 | 52:00 | −7:13 | 46% |
| Roxzone | 7:49 | 8:03 | −0:14 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:36 | 6:12 | −0:36 |
| 2 | SkiErg | Station | 4:49 | 6:19 | −1:30 |
| 3 | Run 2 | Run | 5:43 | 6:15 | −0:32 |
| 4 | Sled Push | Station | 4:30 | 5:07 | −0:37 |
| 5 | Run 3 | Run | 5:44 | 6:21 | −0:37 |
| 6 | Sled Pull | Station | 5:14 | 6:52 | −1:38 |
| 7 | Run 4 | Run | 5:37 | 6:27 | −0:50 |
| 8 | Burpee Broad Jump | Station | 7:15 | 8:31 | −1:16 |
| 9 | Run 5 | Run | 5:39 | 6:33 | −0:54 |
| 10 | Row | Station | 6:12 | 6:28 | −0:16 |
| 11 | Run 6 | Run | 5:38 | 6:37 | −0:59 |
| 12 | Farmers Carry | Station | 2:53 | 3:40 | −0:47 |
| 13 | Run 7 | Run | 5:49 | 6:44 | −0:55 |
| 14 | Sandbag Lunges | Station | 6:41 | 6:57 | −0:16 |
| 15 | Run 8 | Run | 5:38 | 6:49 | −1:11 |
| 16 | Wall Balls | Station | 7:13 | 8:06 | −0:53 |
| Roxzone | Transition | 7:49 | 8:03 | −0:14 | |
| Finish | 1:38:00 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 88/100. Fastest run 5:36 (run 1), slowest 5:49 (run 7).
- Transitions
- 7:49 in the Roxzone, 8.0% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 6:41, −0:16 against the division and in the 58% percentile for this segment. Strongest is Sled Pull at 98%.