Sophie Sharma

HYROX Mumbai 2025 · Adaptive Women · 16-24

Full race report

Sophie Sharma · HYROX Mumbai 2025 · Adaptive Women · suthperformance.com/results

Finish

1:41:49

Overall

6th

of 24

Age group

1st

16-24

Percentile

77%

Faster than 77% of Adaptive Women

[ THE RACE ]Width is time · tap a segment

SkiErg6:48+0:29

Division average: 6:19
Share of race: 6.7%
Verdict: Lost time

How to fix SkiErg →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 73/100 consistency

12345678

Fastest: 5:39run 1
Slowest: 6:09run 8
Half split: +1:04

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

SkiErg6:48+0:2935%
Burpee Broad Jump8:32+0:0150%
Sled Push4:49−0:1862%
Sled Pull6:20−0:3266%
Row5:26−1:0282%
Sandbag Lunges5:48−1:0983%
Wall Balls6:21−1:4593%
Farmers Carry2:48−0:5297%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

7:337.4% of the race

In line with the division average.

[ WORK TO RUN ]

1.01balanced

47:24 running, 46:52 on stations. Balanced against the division.

[ WHAT IF ]

Bring your SkiErg to the Adaptive Women median and you finish 6th.

Your split: 6:48
Median: 6:19
Time saved: 0:29
Places gained: —

Projected against the 24 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Women ranking

Finish

1:41:49

Overall

6th

of 24

Age group

1st

16-24

Percentile

77%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	47:24	51:58	−4:34	47%
Stations	46:52	52:00	−5:08	46%
Roxzone	7:33	8:03	−0:30	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:39	6:12	−0:33
2	SkiErg	Station	6:48	6:19	+0:29
3	Run 2	Run	5:45	6:15	−0:30
4	Sled Push	Station	4:49	5:07	−0:18
5	Run 3	Run	5:55	6:21	−0:26
6	Sled Pull	Station	6:20	6:52	−0:32
7	Run 4	Run	5:51	6:27	−0:36
8	Burpee Broad Jump	Station	8:32	8:31	+0:01
9	Run 5	Run	6:04	6:33	−0:29
10	Row	Station	5:26	6:28	−1:02
11	Run 6	Run	6:04	6:37	−0:33
12	Farmers Carry	Station	2:48	3:40	−0:52
13	Run 7	Run	5:57	6:44	−0:47
14	Sandbag Lunges	Station	5:48	6:57	−1:09
15	Run 8	Run	6:09	6:49	−0:40
16	Wall Balls	Station	6:21	8:06	−1:45
	Roxzone	Transition	7:33	8:03	−0:30
	Finish		1:41:49

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:04 slower than the first. Consistency 73/100. Fastest run 5:39 (run 1), slowest 6:09 (run 8).
Transitions: 7:33 in the Roxzone, 7.4% of the race. In line with the division average.
Weakest station: SkiErg at 6:48, +0:29 against the division and in the 35% percentile for this segment. Strongest is Farmers Carry at 97%.
What one change is worth: Bringing SkiErg to the division median (6:19) saves 0:29 and moves this result from 6th to 6th — 0 places. Every other split held fixed.