Erin Koh

HYROX Mumbai 2025 · Adaptive Women · 35-39

Full race report

Erin Koh · HYROX Mumbai 2025 · Adaptive Women · suthperformance.com/results

Finish

1:44:27

Overall

8th

of 24

Age group

3rd

35-39

Percentile

69%

Faster than 69% of Adaptive Women

[ THE RACE ]Width is time · tap a segment

Roxzone8:51+0:48

Division average: 8:03
Share of race: 8.5%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 53/100 consistency

12345678

Fastest: 5:45run 2
Slowest: 6:35run 8
Half split: +1:58

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sandbag Lunges7:07+0:1045%
Burpee Broad Jump8:38+0:0747%
Sled Pull6:51−0:0150%
SkiErg6:10−0:0955%
Sled Push4:46−0:2164%
Row5:43−0:4573%
Farmers Carry2:50−0:5095%
Wall Balls4:21−3:45100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

8:518.5% of the race

In line with the division average.

[ WORK TO RUN ]

1.06strength

49:10 running, 46:26 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Bring your Sandbag Lunges to the Adaptive Women median and you finish 8th.

Your split: 7:07
Median: 6:57
Time saved: 0:10
Places gained: —

Projected against the 24 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Women ranking

Finish

1:44:27

Overall

8th

of 24

Age group

3rd

35-39

Percentile

69%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	49:10	51:58	−2:48	47%
Stations	46:26	52:00	−5:34	44%
Roxzone	8:51	8:03	+0:48	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:48	6:12	−0:24
2	SkiErg	Station	6:10	6:19	−0:09
3	Run 2	Run	5:45	6:15	−0:30
4	Sled Push	Station	4:46	5:07	−0:21
5	Run 3	Run	6:05	6:21	−0:16
6	Sled Pull	Station	6:51	6:52	−0:01
7	Run 4	Run	5:58	6:27	−0:29
8	Burpee Broad Jump	Station	8:38	8:31	+0:07
9	Run 5	Run	6:13	6:33	−0:20
10	Row	Station	5:43	6:28	−0:45
11	Run 6	Run	6:13	6:37	−0:24
12	Farmers Carry	Station	2:50	3:40	−0:50
13	Run 7	Run	6:33	6:44	−0:11
14	Sandbag Lunges	Station	7:07	6:57	+0:10
15	Run 8	Run	6:35	6:49	−0:14
16	Wall Balls	Station	4:21	8:06	−3:45
	Roxzone	Transition	8:51	8:03	+0:48
	Finish		1:44:27

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:58 slower than the first. Consistency 53/100. Fastest run 5:45 (run 2), slowest 6:35 (run 8).
Transitions: 8:51 in the Roxzone, 8.5% of the race. In line with the division average.
Weakest station: Sandbag Lunges at 7:07, +0:10 against the division and in the 45% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Sandbag Lunges to the division median (6:57) saves 0:10 and moves this result from 8th to 8th — 0 places. Every other split held fixed.