HYROX Mumbai 2025 · Doubles Men · 65-69
George Denholm · HYROX Mumbai 2025 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:52run 1
- Slowest
- 4:22run 7
- Half split
- +1:01
Dotted line is the division average for each run.
- Wall Balls4:19+0:0348%
- SkiErg3:41−0:0252%
- Sled Pull3:23−0:2773%
- Burpee Broad Jump3:58−0:4783%
- Sandbag Lunges3:14−0:4688%
- Farmers Carry1:36−0:2996%
- Row2:48−0:5599%
- Sled Push2:03−0:46100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:235.5% of the race
Sharper transitions than the division average — 1:33 of free time banked.
1.33strength
33:15 running, 25:02 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Wall Balls to the Doubles Men median and you finish 113th instead of 114th.
- Your split
- 4:19
- Median
- 4:16
- Time saved
- 0:03
- Places gained
- +1
Projected against the 578 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
George Denholm
HYROX Mumbai 2025 · Doubles Men · 65-69 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:01:40
Overall
114th
of 578
Age group
1st
65-69
Percentile
80%
of this division
Where the time went
| Running | 33:15 | 35:33 | −2:18 | 54% |
|---|---|---|---|---|
| Stations | 25:02 | 29:11 | −4:09 | 41% |
| Roxzone | 3:23 | 4:56 | −1:33 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:52 | 4:15 | −0:23 |
| 2 | SkiErg | Station | 3:41 | 3:43 | −0:02 |
| 3 | Run 2 | Run | 4:03 | 4:18 | −0:15 |
| 4 | Sled Push | Station | 2:03 | 2:49 | −0:46 |
| 5 | Run 3 | Run | 4:05 | 4:22 | −0:17 |
| 6 | Sled Pull | Station | 3:23 | 3:50 | −0:27 |
| 7 | Run 4 | Run | 4:07 | 4:25 | −0:18 |
| 8 | Burpee Broad Jump | Station | 3:58 | 4:45 | −0:47 |
| 9 | Run 5 | Run | 4:13 | 4:28 | −0:15 |
| 10 | Row | Station | 2:48 | 3:43 | −0:55 |
| 11 | Run 6 | Run | 4:12 | 4:32 | −0:20 |
| 12 | Farmers Carry | Station | 1:36 | 2:05 | −0:29 |
| 13 | Run 7 | Run | 4:22 | 4:35 | −0:13 |
| 14 | Sandbag Lunges | Station | 3:14 | 4:00 | −0:46 |
| 15 | Run 8 | Run | 4:21 | 4:38 | −0:17 |
| 16 | Wall Balls | Station | 4:19 | 4:16 | +0:03 |
| Roxzone | Transition | 3:23 | 4:56 | −1:33 | |
| Finish | 1:01:40 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:01 slower than the first. Consistency 63/100. Fastest run 3:52 (run 1), slowest 4:22 (run 7).
- Transitions
- 3:23 in the Roxzone, 5.5% of the race. Sharper than the division average by 1:33.
- Weakest station
- Wall Balls at 4:19, +0:03 against the division and in the 48% percentile for this segment. Strongest is Sled Push at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (4:16) saves 0:03 and moves this result from 114th to 113th — 1 places. Every other split held fixed.