HYROX Mumbai 2025 · Doubles Men · 45-49
Harry Johnson · HYROX Mumbai 2025 · Doubles Men · suthperformance.com/results
- Division average
- 2:05
- Share of race
- 3.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:59run 3
- Slowest
- 3:14run 7
- Half split
- +0:28
Dotted line is the division average for each run.
- Wall Balls3:45−0:3174%
- SkiErg3:04−0:3985%
- Farmers Carry1:42−0:2387%
- Sled Push1:54−0:55100%
- Sled Pull2:42−1:08100%
- Burpee Broad Jump3:26−1:19100%
- Row2:35−1:08100%
- Sandbag Lunges3:00−1:00100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:136.4% of the race
Sharper transitions than the division average — 1:43 of free time banked.
1.12runner
24:46 running, 22:08 on stations. You run more of this race than your division does — the stations are where the time is.
Your Wall Balls is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Harry Johnson
HYROX Mumbai 2025 · Doubles Men · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
50:07
Overall
13th
of 578
Age group
3rd
45-49
Percentile
98%
of this division
Where the time went
| Running | 24:46 | 35:33 | −10:47 | 49% |
|---|---|---|---|---|
| Stations | 22:08 | 29:11 | −7:03 | 44% |
| Roxzone | 3:13 | 4:56 | −1:43 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:00 | 4:15 | −1:15 |
| 2 | SkiErg | Station | 3:04 | 3:43 | −0:39 |
| 3 | Run 2 | Run | 3:01 | 4:18 | −1:17 |
| 4 | Sled Push | Station | 1:54 | 2:49 | −0:55 |
| 5 | Run 3 | Run | 2:59 | 4:22 | −1:23 |
| 6 | Sled Pull | Station | 2:42 | 3:50 | −1:08 |
| 7 | Run 4 | Run | 3:09 | 4:25 | −1:16 |
| 8 | Burpee Broad Jump | Station | 3:26 | 4:45 | −1:19 |
| 9 | Run 5 | Run | 3:03 | 4:28 | −1:25 |
| 10 | Row | Station | 2:35 | 3:43 | −1:08 |
| 11 | Run 6 | Run | 3:09 | 4:32 | −1:23 |
| 12 | Farmers Carry | Station | 1:42 | 2:05 | −0:23 |
| 13 | Run 7 | Run | 3:14 | 4:35 | −1:21 |
| 14 | Sandbag Lunges | Station | 3:00 | 4:00 | −1:00 |
| 15 | Run 8 | Run | 3:11 | 4:38 | −1:27 |
| 16 | Wall Balls | Station | 3:45 | 4:16 | −0:31 |
| Roxzone | Transition | 3:13 | 4:56 | −1:43 | |
| Finish | 50:07 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 71/100. Fastest run 2:59 (run 3), slowest 3:14 (run 7).
- Transitions
- 3:13 in the Roxzone, 6.4% of the race. Sharper than the division average by 1:43.
- Weakest station
- Wall Balls at 3:45, −0:31 against the division and in the 74% percentile for this segment. Strongest is Sled Push at 100%.