Lucas Nair

HYROX Mumbai 2025 · Doubles Men · 25-29

Full race report

Lucas Nair · HYROX Mumbai 2025 · Doubles Men · suthperformance.com/results

Finish

1:02:31

Overall

131st

of 578

Age group

27th

25-29

Percentile

77%

Faster than 77% of Doubles Men

[ THE RACE ]Width is time · tap a segment

Sled Pull3:45−0:05

Division average: 3:50
Share of race: 6.0%
Verdict: Gained time

How to fix Sled Pull →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 65/100 consistency

12345678

Fastest: 3:55run 1
Slowest: 4:22run 6
Half split: +0:53

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Pull3:45−0:0554%
Farmers Carry1:59−0:0660%
Row3:30−0:1362%
Sled Push2:27−0:2276%
SkiErg3:09−0:3480%
Burpee Broad Jump3:53−0:5286%
Sandbag Lunges3:14−0:4688%
Wall Balls2:55−1:21100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:347.3% of the race

In line with the division average.

[ WORK TO RUN ]

1.33strength

33:05 running, 24:52 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Your Sled Pull is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Doubles Men ranking

Finish

1:02:31

Overall

131st

of 578

Age group

27th

25-29

Percentile

77%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	33:05	35:33	−2:28	53%
Stations	24:52	29:11	−4:19	40%
Roxzone	4:34	4:56	−0:22	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:55	4:15	−0:20
2	SkiErg	Station	3:09	3:43	−0:34
3	Run 2	Run	3:58	4:18	−0:20
4	Sled Push	Station	2:27	2:49	−0:22
5	Run 3	Run	4:10	4:22	−0:12
6	Sled Pull	Station	3:45	3:50	−0:05
7	Run 4	Run	4:03	4:25	−0:22
8	Burpee Broad Jump	Station	3:53	4:45	−0:52
9	Run 5	Run	4:06	4:28	−0:22
10	Row	Station	3:30	3:43	−0:13
11	Run 6	Run	4:22	4:32	−0:10
12	Farmers Carry	Station	1:59	2:05	−0:06
13	Run 7	Run	4:14	4:35	−0:21
14	Sandbag Lunges	Station	3:14	4:00	−0:46
15	Run 8	Run	4:17	4:38	−0:21
16	Wall Balls	Station	2:55	4:16	−1:21
	Roxzone	Transition	4:34	4:56	−0:22
	Finish		1:02:31

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:53 slower than the first. Consistency 65/100. Fastest run 3:55 (run 1), slowest 4:22 (run 6).
Transitions: 4:34 in the Roxzone, 7.3% of the race. In line with the division average.
Weakest station: Sled Pull at 3:45, −0:05 against the division and in the 54% percentile for this segment. Strongest is Wall Balls at 100%.