HYROX Mumbai 2025 · Doubles Men · 25-29
Alfie van Dijk · HYROX Mumbai 2025 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:48run 2
- Slowest
- 4:06run 7
- Half split
- +0:33
Dotted line is the division average for each run.
- Sled Push3:05+0:1631%
- Farmers Carry2:14+0:0936%
- SkiErg3:59+0:1636%
- Row3:34−0:0958%
- Wall Balls4:01−0:1562%
- Sandbag Lunges3:42−0:1865%
- Sled Pull3:18−0:3278%
- Burpee Broad Jump3:50−0:5589%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:506.1% of the race
Sharper transitions than the division average — 1:06 of free time banked.
1.14runner
31:43 running, 27:43 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Sled Push to the Doubles Men median and you finish 137th instead of 142nd.
- Your split
- 3:05
- Median
- 2:49
- Time saved
- 0:16
- Places gained
- +5
Projected against the 578 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Alfie van Dijk
HYROX Mumbai 2025 · Doubles Men · 25-29 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:03:16
Overall
142nd
of 578
Age group
29th
25-29
Percentile
76%
of this division
Where the time went
| Running | 31:43 | 35:33 | −3:50 | 50% |
|---|---|---|---|---|
| Stations | 27:43 | 29:11 | −1:28 | 44% |
| Roxzone | 3:50 | 4:56 | −1:06 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:49 | 4:15 | −0:26 |
| 2 | SkiErg | Station | 3:59 | 3:43 | +0:16 |
| 3 | Run 2 | Run | 3:48 | 4:18 | −0:30 |
| 4 | Sled Push | Station | 3:05 | 2:49 | +0:16 |
| 5 | Run 3 | Run | 3:56 | 4:22 | −0:26 |
| 6 | Sled Pull | Station | 3:18 | 3:50 | −0:32 |
| 7 | Run 4 | Run | 4:02 | 4:25 | −0:23 |
| 8 | Burpee Broad Jump | Station | 3:50 | 4:45 | −0:55 |
| 9 | Run 5 | Run | 3:54 | 4:28 | −0:34 |
| 10 | Row | Station | 3:34 | 3:43 | −0:09 |
| 11 | Run 6 | Run | 4:02 | 4:32 | −0:30 |
| 12 | Farmers Carry | Station | 2:14 | 2:05 | +0:09 |
| 13 | Run 7 | Run | 4:06 | 4:35 | −0:29 |
| 14 | Sandbag Lunges | Station | 3:42 | 4:00 | −0:18 |
| 15 | Run 8 | Run | 4:06 | 4:38 | −0:32 |
| 16 | Wall Balls | Station | 4:01 | 4:16 | −0:15 |
| Roxzone | Transition | 3:50 | 4:56 | −1:06 | |
| Finish | 1:03:16 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 72/100. Fastest run 3:48 (run 2), slowest 4:06 (run 7).
- Transitions
- 3:50 in the Roxzone, 6.1% of the race. Sharper than the division average by 1:06.
- Weakest station
- Sled Push at 3:05, +0:16 against the division and in the 31% percentile for this segment. Strongest is Burpee Broad Jump at 89%.
- What one change is worth
- Bringing Sled Push to the division median (2:49) saves 0:16 and moves this result from 142nd to 137th — 5 places. Every other split held fixed.