HYROX Mumbai 2025 · Doubles Men · 30-34
Harrison Carlisle · HYROX Mumbai 2025 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:10run 1
- Slowest
- 4:18run 4
- Half split
- +0:16
Dotted line is the division average for each run.
- Wall Balls5:28+1:120%
- Sled Push2:42−0:0758%
- SkiErg3:22−0:2169%
- Row3:00−0:4389%
- Farmers Carry1:38−0:2793%
- Burpee Broad Jump3:39−1:0696%
- Sled Pull2:53−0:57100%
- Sandbag Lunges2:58−1:02100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:408.7% of the race
0:44 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.32strength
33:52 running, 25:40 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Wall Balls to the Doubles Men median and you finish 159th instead of 183rd.
- Your split
- 5:28
- Median
- 4:16
- Time saved
- 1:12
- Places gained
- +24
Projected against the 578 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Harrison Carlisle
HYROX Mumbai 2025 · Doubles Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:05:12
Overall
183rd
of 578
Age group
45th
30-34
Percentile
68%
of this division
Where the time went
| Running | 33:52 | 35:33 | −1:41 | 52% |
|---|---|---|---|---|
| Stations | 25:40 | 29:11 | −3:31 | 39% |
| Roxzone | 5:40 | 4:56 | +0:44 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:10 | 4:15 | −0:05 |
| 2 | SkiErg | Station | 3:22 | 3:43 | −0:21 |
| 3 | Run 2 | Run | 4:10 | 4:18 | −0:08 |
| 4 | Sled Push | Station | 2:42 | 2:49 | −0:07 |
| 5 | Run 3 | Run | 4:10 | 4:22 | −0:12 |
| 6 | Sled Pull | Station | 2:53 | 3:50 | −0:57 |
| 7 | Run 4 | Run | 4:18 | 4:25 | −0:07 |
| 8 | Burpee Broad Jump | Station | 3:39 | 4:45 | −1:06 |
| 9 | Run 5 | Run | 4:14 | 4:28 | −0:14 |
| 10 | Row | Station | 3:00 | 3:43 | −0:43 |
| 11 | Run 6 | Run | 4:17 | 4:32 | −0:15 |
| 12 | Farmers Carry | Station | 1:38 | 2:05 | −0:27 |
| 13 | Run 7 | Run | 4:18 | 4:35 | −0:17 |
| 14 | Sandbag Lunges | Station | 2:58 | 4:00 | −1:02 |
| 15 | Run 8 | Run | 4:15 | 4:38 | −0:23 |
| 16 | Wall Balls | Station | 5:28 | 4:16 | +1:12 |
| Roxzone | Transition | 5:40 | 4:56 | +0:44 | |
| Finish | 1:05:12 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 87/100. Fastest run 4:10 (run 1), slowest 4:18 (run 4).
- Transitions
- 5:40 in the Roxzone, 8.7% of the race. That is 0:44 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Wall Balls at 5:28, +1:12 against the division and in the 0% percentile for this segment. Strongest is Sandbag Lunges at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (4:16) saves 1:12 and moves this result from 183rd to 159th — 24 places. Every other split held fixed.