HYROX Mumbai 2025 · Doubles Men · 25-29
Jack Carlisle · HYROX Mumbai 2025 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:12run 2
- Slowest
- 4:32run 8
- Half split
- +0:52
Dotted line is the division average for each run.
- Sled Pull4:00+0:1041%
- Wall Balls4:17+0:0149%
- SkiErg3:39−0:0454%
- Farmers Carry1:50−0:1574%
- Sandbag Lunges3:21−0:3983%
- Burpee Broad Jump3:49−0:5689%
- Sled Push2:15−0:3490%
- Row2:55−0:4893%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:357.0% of the race
In line with the division average.
1.34strength
34:52 running, 26:06 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Sled Pull to the Doubles Men median and you finish 188th instead of 189th.
- Your split
- 4:00
- Median
- 3:50
- Time saved
- 0:10
- Places gained
- +1
Projected against the 578 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Jack Carlisle
HYROX Mumbai 2025 · Doubles Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:05:33
Overall
189th
of 578
Age group
36th
25-29
Percentile
67%
of this division
Where the time went
| Running | 34:52 | 35:33 | −0:41 | 53% |
|---|---|---|---|---|
| Stations | 26:06 | 29:11 | −3:05 | 40% |
| Roxzone | 4:35 | 4:56 | −0:21 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:14 | 4:15 | −0:01 |
| 2 | SkiErg | Station | 3:39 | 3:43 | −0:04 |
| 3 | Run 2 | Run | 4:12 | 4:18 | −0:06 |
| 4 | Sled Push | Station | 2:15 | 2:49 | −0:34 |
| 5 | Run 3 | Run | 4:14 | 4:22 | −0:08 |
| 6 | Sled Pull | Station | 4:00 | 3:50 | +0:10 |
| 7 | Run 4 | Run | 4:20 | 4:25 | −0:05 |
| 8 | Burpee Broad Jump | Station | 3:49 | 4:45 | −0:56 |
| 9 | Run 5 | Run | 4:30 | 4:28 | +0:02 |
| 10 | Row | Station | 2:55 | 3:43 | −0:48 |
| 11 | Run 6 | Run | 4:25 | 4:32 | −0:07 |
| 12 | Farmers Carry | Station | 1:50 | 2:05 | −0:15 |
| 13 | Run 7 | Run | 4:25 | 4:35 | −0:10 |
| 14 | Sandbag Lunges | Station | 3:21 | 4:00 | −0:39 |
| 15 | Run 8 | Run | 4:32 | 4:38 | −0:06 |
| 16 | Wall Balls | Station | 4:17 | 4:16 | +0:01 |
| Roxzone | Transition | 4:35 | 4:56 | −0:21 | |
| Finish | 1:05:33 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:52 slower than the first. Consistency 73/100. Fastest run 4:12 (run 2), slowest 4:32 (run 8).
- Transitions
- 4:35 in the Roxzone, 7.0% of the race. In line with the division average.
- Weakest station
- Sled Pull at 4:00, +0:10 against the division and in the 41% percentile for this segment. Strongest is Row at 93%.
- What one change is worth
- Bringing Sled Pull to the division median (3:50) saves 0:10 and moves this result from 189th to 188th — 1 places. Every other split held fixed.