Dylan Cooper
HYROX Mumbai 2025 · Doubles Men · 30-34
Dylan Cooper · HYROX Mumbai 2025 · Doubles Men · suthperformance.com/results
- Division average
- 2:05
- Share of race
- 3.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:52run 2
- Slowest
- 3:10run 8
- Half split
- +0:31
Dotted line is the division average for each run.
- SkiErg2:58−0:4590%
- Sandbag Lunges3:01−0:5999%
- Sled Push2:01−0:48100%
- Sled Pull2:43−1:07100%
- Burpee Broad Jump3:10−1:35100%
- Row2:33−1:10100%
- Farmers Carry1:32−0:33100%
- Wall Balls2:38−1:38100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:317.4% of the race
Sharper transitions than the division average — 1:25 of free time banked.
1.15runner
23:43 running, 20:36 on stations. You run more of this race than your division does — the stations are where the time is.
Your SkiErg is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Dylan Cooper
HYROX Mumbai 2025 · Doubles Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
47:50
Overall
2nd
of 578
Age group
1st
30-34
Percentile
100%
of this division
Where the time went
| Running | 23:43 | 35:33 | −11:50 | 50% |
|---|---|---|---|---|
| Stations | 20:36 | 29:11 | −8:35 | 43% |
| Roxzone | 3:31 | 4:56 | −1:25 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:54 | 4:15 | −1:21 |
| 2 | SkiErg | Station | 2:58 | 3:43 | −0:45 |
| 3 | Run 2 | Run | 2:52 | 4:18 | −1:26 |
| 4 | Sled Push | Station | 2:01 | 2:49 | −0:48 |
| 5 | Run 3 | Run | 2:54 | 4:22 | −1:28 |
| 6 | Sled Pull | Station | 2:43 | 3:50 | −1:07 |
| 7 | Run 4 | Run | 2:56 | 4:25 | −1:29 |
| 8 | Burpee Broad Jump | Station | 3:10 | 4:45 | −1:35 |
| 9 | Run 5 | Run | 2:57 | 4:28 | −1:31 |
| 10 | Row | Station | 2:33 | 3:43 | −1:10 |
| 11 | Run 6 | Run | 3:00 | 4:32 | −1:32 |
| 12 | Farmers Carry | Station | 1:32 | 2:05 | −0:33 |
| 13 | Run 7 | Run | 3:00 | 4:35 | −1:35 |
| 14 | Sandbag Lunges | Station | 3:01 | 4:00 | −0:59 |
| 15 | Run 8 | Run | 3:10 | 4:38 | −1:28 |
| 16 | Wall Balls | Station | 2:38 | 4:16 | −1:38 |
| Roxzone | Transition | 3:31 | 4:56 | −1:25 | |
| Finish | 47:50 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 70/100. Fastest run 2:52 (run 2), slowest 3:10 (run 8).
- Transitions
- 3:31 in the Roxzone, 7.4% of the race. Sharper than the division average by 1:25.
- Weakest station
- SkiErg at 2:58, −0:45 against the division and in the 90% percentile for this segment. Strongest is Sled Push at 100%.