IND
Theo Nair
HYROX Mumbai 2025 · Doubles Men · 25-29
Theo Nair · HYROX Mumbai 2025 · Doubles Men · suthperformance.com/results
Finish
53:08
Overall
21st
of 578
Age group
3rd
25-29
Percentile
96%
Faster than 96% of Doubles Men
Farmers Carry1:45−0:20
- Division average
- 2:05
- Share of race
- 3.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 3:18run 7
- Slowest
- 3:30run 8
- Half split
- +0:05
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Sled Push2:23−0:2681%
- Farmers Carry1:45−0:2082%
- Burpee Broad Jump3:59−0:4682%
- Sandbag Lunges3:06−0:5495%
- Sled Pull2:55−0:5598%
- SkiErg2:23−1:20100%
- Row2:44−0:59100%
- Wall Balls2:17−1:59100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:338.6% of the race
In line with the division average.
1.26balanced
27:03 running, 21:32 on stations. Balanced against the division.
Your Sled Push is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Theo Nair
HYROX Mumbai 2025 · Doubles Men · 25-29 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
53:08
Overall
21st
of 578
Age group
3rd
25-29
Percentile
96%
of this division
Where the time went
| Running | 27:03 | 35:33 | −8:30 | 51% |
|---|---|---|---|---|
| Stations | 21:32 | 29:11 | −7:39 | 41% |
| Roxzone | 4:33 | 4:56 | −0:23 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:20 | 4:15 | −0:55 |
| 2 | SkiErg | Station | 2:23 | 3:43 | −1:20 |
| 3 | Run 2 | Run | 3:22 | 4:18 | −0:56 |
| 4 | Sled Push | Station | 2:23 | 2:49 | −0:26 |
| 5 | Run 3 | Run | 3:20 | 4:22 | −1:02 |
| 6 | Sled Pull | Station | 2:55 | 3:50 | −0:55 |
| 7 | Run 4 | Run | 3:27 | 4:25 | −0:58 |
| 8 | Burpee Broad Jump | Station | 3:59 | 4:45 | −0:46 |
| 9 | Run 5 | Run | 3:19 | 4:28 | −1:09 |
| 10 | Row | Station | 2:44 | 3:43 | −0:59 |
| 11 | Run 6 | Run | 3:27 | 4:32 | −1:05 |
| 12 | Farmers Carry | Station | 1:45 | 2:05 | −0:20 |
| 13 | Run 7 | Run | 3:18 | 4:35 | −1:17 |
| 14 | Sandbag Lunges | Station | 3:06 | 4:00 | −0:54 |
| 15 | Run 8 | Run | 3:30 | 4:38 | −1:08 |
| 16 | Wall Balls | Station | 2:17 | 4:16 | −1:59 |
| Roxzone | Transition | 4:33 | 4:56 | −0:23 | |
| Finish | 53:08 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 79/100. Fastest run 3:18 (run 7), slowest 3:30 (run 8).
- Transitions
- 4:33 in the Roxzone, 8.6% of the race. In line with the division average.
- Weakest station
- Sled Push at 2:23, −0:26 against the division and in the 81% percentile for this segment. Strongest is SkiErg at 100%.