Logan Carlisle

HYROX Mumbai 2025 · Doubles Men · 45-49

Full race report

Logan Carlisle · HYROX Mumbai 2025 · Doubles Men · suthperformance.com/results

Finish

1:08:14

Overall

251st

of 578

Age group

28th

45-49

Percentile

57%

Faster than 57% of Doubles Men

[ THE RACE ]Width is time · tap a segment

Wall Balls4:31+0:15

Division average: 4:16
Share of race: 6.6%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 54/100 consistency

12345678

Fastest: 4:10run 1
Slowest: 4:46run 6
Half split: +1:21

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls4:31+0:1538%
Sled Pull4:01+0:1140%
Sled Push2:48−0:0151%
Farmers Carry2:02−0:0355%
Burpee Broad Jump4:35−0:1057%
SkiErg3:21−0:2270%
Row3:05−0:3884%
Sandbag Lunges3:10−0:5092%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:266.5% of the race

Sharper transitions than the division average — 0:30 of free time banked.

[ WORK TO RUN ]

1.32strength

36:15 running, 27:33 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Men median and you finish 247th instead of 251st.

Your split: 4:31
Median: 4:16
Time saved: 0:15
Places gained: +4

Projected against the 578 finishers in this division, holding every other split fixed.

← Back to the full Doubles Men ranking

Finish

1:08:14

Overall

251st

of 578

Age group

28th

45-49

Percentile

57%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	36:15	35:33	+0:42	53%
Stations	27:33	29:11	−1:38	40%
Roxzone	4:26	4:56	−0:30	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:10	4:15	−0:05
2	SkiErg	Station	3:21	3:43	−0:22
3	Run 2	Run	4:22	4:18	+0:04
4	Sled Push	Station	2:48	2:49	−0:01
5	Run 3	Run	4:19	4:22	−0:03
6	Sled Pull	Station	4:01	3:50	+0:11
7	Run 4	Run	4:36	4:25	+0:11
8	Burpee Broad Jump	Station	4:35	4:45	−0:10
9	Run 5	Run	4:36	4:28	+0:08
10	Row	Station	3:05	3:43	−0:38
11	Run 6	Run	4:46	4:32	+0:14
12	Farmers Carry	Station	2:02	2:05	−0:03
13	Run 7	Run	4:40	4:35	+0:05
14	Sandbag Lunges	Station	3:10	4:00	−0:50
15	Run 8	Run	4:46	4:38	+0:08
16	Wall Balls	Station	4:31	4:16	+0:15
	Roxzone	Transition	4:26	4:56	−0:30
	Finish		1:08:14

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:21 slower than the first. Consistency 54/100. Fastest run 4:10 (run 1), slowest 4:46 (run 6).
Transitions: 4:26 in the Roxzone, 6.5% of the race. Sharper than the division average by 0:30.
Weakest station: Wall Balls at 4:31, +0:15 against the division and in the 38% percentile for this segment. Strongest is Sandbag Lunges at 92%.
What one change is worth: Bringing Wall Balls to the division median (4:16) saves 0:15 and moves this result from 251st to 247th — 4 places. Every other split held fixed.