HYROX Mumbai 2025 · Doubles Men · 30-34
Arthur Cooper · HYROX Mumbai 2025 · Doubles Men · suthperformance.com/results
- Division average
- 2:05
- Share of race
- 3.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:27run 3
- Slowest
- 3:40run 8
- Half split
- +0:31
Dotted line is the division average for each run.
- Sandbag Lunges3:44−0:1663%
- Row3:27−0:1664%
- Sled Push2:34−0:1568%
- Farmers Carry1:51−0:1472%
- Burpee Broad Jump3:47−0:5891%
- SkiErg2:56−0:4792%
- Sled Pull3:00−0:5093%
- Wall Balls2:58−1:18100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:495.1% of the race
Sharper transitions than the division average — 2:07 of free time banked.
1.17balanced
28:19 running, 24:17 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Arthur Cooper
HYROX Mumbai 2025 · Doubles Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
55:25
Overall
34th
of 578
Age group
11th
30-34
Percentile
94%
of this division
Where the time went
| Running | 28:19 | 35:33 | −7:14 | 51% |
|---|---|---|---|---|
| Stations | 24:17 | 29:11 | −4:54 | 44% |
| Roxzone | 2:49 | 4:56 | −2:07 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:30 | 4:15 | −0:45 |
| 2 | SkiErg | Station | 2:56 | 3:43 | −0:47 |
| 3 | Run 2 | Run | 3:30 | 4:18 | −0:48 |
| 4 | Sled Push | Station | 2:34 | 2:49 | −0:15 |
| 5 | Run 3 | Run | 3:27 | 4:22 | −0:55 |
| 6 | Sled Pull | Station | 3:00 | 3:50 | −0:50 |
| 7 | Run 4 | Run | 3:27 | 4:25 | −0:58 |
| 8 | Burpee Broad Jump | Station | 3:47 | 4:45 | −0:58 |
| 9 | Run 5 | Run | 3:39 | 4:28 | −0:49 |
| 10 | Row | Station | 3:27 | 3:43 | −0:16 |
| 11 | Run 6 | Run | 3:35 | 4:32 | −0:57 |
| 12 | Farmers Carry | Station | 1:51 | 2:05 | −0:14 |
| 13 | Run 7 | Run | 3:31 | 4:35 | −1:04 |
| 14 | Sandbag Lunges | Station | 3:44 | 4:00 | −0:16 |
| 15 | Run 8 | Run | 3:40 | 4:38 | −0:58 |
| 16 | Wall Balls | Station | 2:58 | 4:16 | −1:18 |
| Roxzone | Transition | 2:49 | 4:56 | −2:07 | |
| Finish | 55:25 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 78/100. Fastest run 3:27 (run 3), slowest 3:40 (run 8).
- Transitions
- 2:49 in the Roxzone, 5.1% of the race. Sharper than the division average by 2:07.
- Weakest station
- Sandbag Lunges at 3:44, −0:16 against the division and in the 63% percentile for this segment. Strongest is Wall Balls at 100%.