Charlie de Vries

HYROX Mumbai 2025 · Doubles Men · 25-29

Full race report

Charlie de Vries · HYROX Mumbai 2025 · Doubles Men · suthperformance.com/results

Finish

1:14:31

Overall

406th

of 578

Age group

86th

25-29

Percentile

30%

Faster than 30% of Doubles Men

[ THE RACE ]Width is time · tap a segment

Sled Pull4:35+0:45

Division average: 3:50
Share of race: 6.2%
Verdict: Lost time

How to fix Sled Pull →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 69/100 consistency

12345678

Fastest: 4:45run 1
Slowest: 5:14run 8
Half split: +1:04

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Pull4:35+0:4511%
Sled Push3:20+0:3113%
Row4:07+0:2428%
Wall Balls4:27+0:1141%
Burpee Broad Jump4:44−0:0151%
Farmers Carry2:03−0:0253%
SkiErg3:28−0:1563%
Sandbag Lunges3:34−0:2672%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:035.4% of the race

Sharper transitions than the division average — 0:53 of free time banked.

[ WORK TO RUN ]

1.33strength

40:10 running, 30:18 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Bring your Sled Pull to the Doubles Men median and you finish 386th instead of 406th.

Your split: 4:35
Median: 3:50
Time saved: 0:45
Places gained: +20

Projected against the 578 finishers in this division, holding every other split fixed.

← Back to the full Doubles Men ranking

Finish

1:14:31

Overall

406th

of 578

Age group

86th

25-29

Percentile

30%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	40:10	35:33	+4:37	54%
Stations	30:18	29:11	+1:07	41%
Roxzone	4:03	4:56	−0:53	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:45	4:15	+0:30
2	SkiErg	Station	3:28	3:43	−0:15
3	Run 2	Run	4:51	4:18	+0:33
4	Sled Push	Station	3:20	2:49	+0:31
5	Run 3	Run	5:02	4:22	+0:40
6	Sled Pull	Station	4:35	3:50	+0:45
7	Run 4	Run	4:55	4:25	+0:30
8	Burpee Broad Jump	Station	4:44	4:45	−0:01
9	Run 5	Run	5:11	4:28	+0:43
10	Row	Station	4:07	3:43	+0:24
11	Run 6	Run	5:05	4:32	+0:33
12	Farmers Carry	Station	2:03	2:05	−0:02
13	Run 7	Run	5:07	4:35	+0:32
14	Sandbag Lunges	Station	3:34	4:00	−0:26
15	Run 8	Run	5:14	4:38	+0:36
16	Wall Balls	Station	4:27	4:16	+0:11
	Roxzone	Transition	4:03	4:56	−0:53
	Finish		1:14:31

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:04 slower than the first. Consistency 69/100. Fastest run 4:45 (run 1), slowest 5:14 (run 8).
Transitions: 4:03 in the Roxzone, 5.4% of the race. Sharper than the division average by 0:53.
Weakest station: Sled Pull at 4:35, +0:45 against the division and in the 11% percentile for this segment. Strongest is Sandbag Lunges at 72%.
What one change is worth: Bringing Sled Pull to the division median (3:50) saves 0:45 and moves this result from 406th to 386th — 20 places. Every other split held fixed.