HYROX Mumbai 2025 · Doubles Men · 45-49
Alfie Andersson · HYROX Mumbai 2025 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:33run 1
- Slowest
- 3:56run 8
- Half split
- +0:36
Dotted line is the division average for each run.
- SkiErg3:27−0:1664%
- Sled Pull3:33−0:1765%
- Burpee Broad Jump4:22−0:2366%
- Sandbag Lunges3:27−0:3378%
- Sled Push2:23−0:2681%
- Farmers Carry1:41−0:2488%
- Row2:58−0:4590%
- Wall Balls2:16−2:00100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:215.8% of the race
Sharper transitions than the division average — 1:35 of free time banked.
1.24balanced
29:52 running, 24:07 on stations. Balanced against the division.
Your SkiErg is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alfie Andersson
HYROX Mumbai 2025 · Doubles Men · 45-49 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
57:20
Overall
45th
of 578
Age group
7th
45-49
Percentile
92%
of this division
Where the time went
| Running | 29:52 | 35:33 | −5:41 | 52% |
|---|---|---|---|---|
| Stations | 24:07 | 29:11 | −5:04 | 42% |
| Roxzone | 3:21 | 4:56 | −1:35 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:33 | 4:15 | −0:42 |
| 2 | SkiErg | Station | 3:27 | 3:43 | −0:16 |
| 3 | Run 2 | Run | 3:36 | 4:18 | −0:42 |
| 4 | Sled Push | Station | 2:23 | 2:49 | −0:26 |
| 5 | Run 3 | Run | 3:44 | 4:22 | −0:38 |
| 6 | Sled Pull | Station | 3:33 | 3:50 | −0:17 |
| 7 | Run 4 | Run | 3:45 | 4:25 | −0:40 |
| 8 | Burpee Broad Jump | Station | 4:22 | 4:45 | −0:23 |
| 9 | Run 5 | Run | 3:38 | 4:28 | −0:50 |
| 10 | Row | Station | 2:58 | 3:43 | −0:45 |
| 11 | Run 6 | Run | 3:46 | 4:32 | −0:46 |
| 12 | Farmers Carry | Station | 1:41 | 2:05 | −0:24 |
| 13 | Run 7 | Run | 3:54 | 4:35 | −0:41 |
| 14 | Sandbag Lunges | Station | 3:27 | 4:00 | −0:33 |
| 15 | Run 8 | Run | 3:56 | 4:38 | −0:42 |
| 16 | Wall Balls | Station | 2:16 | 4:16 | −2:00 |
| Roxzone | Transition | 3:21 | 4:56 | −1:35 | |
| Finish | 57:20 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 66/100. Fastest run 3:33 (run 1), slowest 3:56 (run 8).
- Transitions
- 3:21 in the Roxzone, 5.8% of the race. Sharper than the division average by 1:35.
- Weakest station
- SkiErg at 3:27, −0:16 against the division and in the 64% percentile for this segment. Strongest is Wall Balls at 100%.