Dylan Ward
HYROX Mumbai 2025 · Doubles Men · 40-44
Dylan Ward · HYROX Mumbai 2025 · Doubles Men · suthperformance.com/results
- Division average
- 4:45
- Share of race
- 7.5%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:38run 1
- Slowest
- 4:08run 8
- Half split
- +1:10
Dotted line is the division average for each run.
- Burpee Broad Jump4:17−0:2870%
- Sandbag Lunges3:29−0:3176%
- SkiErg2:59−0:4489%
- Wall Balls3:24−0:5291%
- Farmers Carry1:37−0:2895%
- Sled Push2:04−0:45100%
- Sled Pull2:47−1:03100%
- Row2:46−0:57100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:155.7% of the race
Sharper transitions than the division average — 1:41 of free time banked.
1.32strength
30:46 running, 23:23 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Burpee Broad Jump is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Dylan Ward
HYROX Mumbai 2025 · Doubles Men · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
57:24
Overall
47th
of 578
Age group
7th
40-44
Percentile
92%
of this division
Where the time went
| Running | 30:46 | 35:33 | −4:47 | 54% |
|---|---|---|---|---|
| Stations | 23:23 | 29:11 | −5:48 | 41% |
| Roxzone | 3:15 | 4:56 | −1:41 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:38 | 4:15 | −0:37 |
| 2 | SkiErg | Station | 2:59 | 3:43 | −0:44 |
| 3 | Run 2 | Run | 3:41 | 4:18 | −0:37 |
| 4 | Sled Push | Station | 2:04 | 2:49 | −0:45 |
| 5 | Run 3 | Run | 3:41 | 4:22 | −0:41 |
| 6 | Sled Pull | Station | 2:47 | 3:50 | −1:03 |
| 7 | Run 4 | Run | 3:48 | 4:25 | −0:37 |
| 8 | Burpee Broad Jump | Station | 4:17 | 4:45 | −0:28 |
| 9 | Run 5 | Run | 3:53 | 4:28 | −0:35 |
| 10 | Row | Station | 2:46 | 3:43 | −0:57 |
| 11 | Run 6 | Run | 4:00 | 4:32 | −0:32 |
| 12 | Farmers Carry | Station | 1:37 | 2:05 | −0:28 |
| 13 | Run 7 | Run | 3:57 | 4:35 | −0:38 |
| 14 | Sandbag Lunges | Station | 3:29 | 4:00 | −0:31 |
| 15 | Run 8 | Run | 4:08 | 4:38 | −0:30 |
| 16 | Wall Balls | Station | 3:24 | 4:16 | −0:52 |
| Roxzone | Transition | 3:15 | 4:56 | −1:41 | |
| Finish | 57:24 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:10 slower than the first. Consistency 57/100. Fastest run 3:38 (run 1), slowest 4:08 (run 8).
- Transitions
- 3:15 in the Roxzone, 5.7% of the race. Sharper than the division average by 1:41.
- Weakest station
- Burpee Broad Jump at 4:17, −0:28 against the division and in the 70% percentile for this segment. Strongest is Sled Push at 100%.