Arthur van Dijk

HYROX Mumbai 2025 · Doubles Men · 50-54

Full race report

Arthur van Dijk · HYROX Mumbai 2025 · Doubles Men · suthperformance.com/results

Finish

57:43

Overall

52nd

of 578

Age group

1st

50-54

Percentile

91%

Faster than 91% of Doubles Men

[ THE RACE ]Width is time · tap a segment

Wall Balls4:33+0:17

Division average: 4:16
Share of race: 7.9%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 50/100 consistency

12345678

Fastest: 3:29run 1
Slowest: 4:02run 8
Half split: +1:08

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls4:33+0:1737%
Sled Pull3:17−0:3379%
Sandbag Lunges3:12−0:4890%
Row2:56−0:4792%
Sled Push2:13−0:3693%
Farmers Carry1:34−0:31100%
SkiErg2:36−1:07100%
Burpee Broad Jump3:15−1:30100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:596.9% of the race

Sharper transitions than the division average — 0:57 of free time banked.

[ WORK TO RUN ]

1.28balanced

30:08 running, 23:36 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Men median and you finish 48th instead of 52nd.

Your split: 4:33
Median: 4:16
Time saved: 0:17
Places gained: +4

Projected against the 578 finishers in this division, holding every other split fixed.

← Back to the full Doubles Men ranking

Finish

57:43

Overall

52nd

of 578

Age group

1st

50-54

Percentile

91%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	30:08	35:33	−5:25	52%
Stations	23:36	29:11	−5:35	41%
Roxzone	3:59	4:56	−0:57	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:29	4:15	−0:46
2	SkiErg	Station	2:36	3:43	−1:07
3	Run 2	Run	3:30	4:18	−0:48
4	Sled Push	Station	2:13	2:49	−0:36
5	Run 3	Run	3:44	4:22	−0:38
6	Sled Pull	Station	3:17	3:50	−0:33
7	Run 4	Run	3:47	4:25	−0:38
8	Burpee Broad Jump	Station	3:15	4:45	−1:30
9	Run 5	Run	3:43	4:28	−0:45
10	Row	Station	2:56	3:43	−0:47
11	Run 6	Run	3:55	4:32	−0:37
12	Farmers Carry	Station	1:34	2:05	−0:31
13	Run 7	Run	3:58	4:35	−0:37
14	Sandbag Lunges	Station	3:12	4:00	−0:48
15	Run 8	Run	4:02	4:38	−0:36
16	Wall Balls	Station	4:33	4:16	+0:17
	Roxzone	Transition	3:59	4:56	−0:57
	Finish		57:43

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:08 slower than the first. Consistency 50/100. Fastest run 3:29 (run 1), slowest 4:02 (run 8).
Transitions: 3:59 in the Roxzone, 6.9% of the race. Sharper than the division average by 0:57.
Weakest station: Wall Balls at 4:33, +0:17 against the division and in the 37% percentile for this segment. Strongest is SkiErg at 100%.
What one change is worth: Bringing Wall Balls to the division median (4:16) saves 0:17 and moves this result from 52nd to 48th — 4 places. Every other split held fixed.