HYROX Mumbai 2025 · Doubles Men · 30-34
Ethan Denholm · HYROX Mumbai 2025 · Doubles Men · suthperformance.com/results
- Division average
- 2:05
- Share of race
- 3.1%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:43run 2
- Slowest
- 4:02run 7
- Half split
- +0:44
Dotted line is the division average for each run.
- Wall Balls4:00−0:1663%
- Farmers Carry1:50−0:1574%
- Sled Pull3:18−0:3278%
- Burpee Broad Jump3:35−1:1099%
- Sled Push2:07−0:42100%
- SkiErg2:47−0:56100%
- Row2:39−1:04100%
- Sandbag Lunges3:00−1:00100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:117.2% of the race
Sharper transitions than the division average — 0:45 of free time banked.
1.32strength
30:48 running, 23:16 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ethan Denholm
HYROX Mumbai 2025 · Doubles Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
58:15
Overall
59th
of 578
Age group
19th
30-34
Percentile
90%
of this division
Where the time went
| Running | 30:48 | 35:33 | −4:45 | 53% |
|---|---|---|---|---|
| Stations | 23:16 | 29:11 | −5:55 | 40% |
| Roxzone | 4:11 | 4:56 | −0:45 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:50 | 4:15 | −0:25 |
| 2 | SkiErg | Station | 2:47 | 3:43 | −0:56 |
| 3 | Run 2 | Run | 3:43 | 4:18 | −0:35 |
| 4 | Sled Push | Station | 2:07 | 2:49 | −0:42 |
| 5 | Run 3 | Run | 3:43 | 4:22 | −0:39 |
| 6 | Sled Pull | Station | 3:18 | 3:50 | −0:32 |
| 7 | Run 4 | Run | 3:46 | 4:25 | −0:39 |
| 8 | Burpee Broad Jump | Station | 3:35 | 4:45 | −1:10 |
| 9 | Run 5 | Run | 3:49 | 4:28 | −0:39 |
| 10 | Row | Station | 2:39 | 3:43 | −1:04 |
| 11 | Run 6 | Run | 4:00 | 4:32 | −0:32 |
| 12 | Farmers Carry | Station | 1:50 | 2:05 | −0:15 |
| 13 | Run 7 | Run | 4:02 | 4:35 | −0:33 |
| 14 | Sandbag Lunges | Station | 3:00 | 4:00 | −1:00 |
| 15 | Run 8 | Run | 3:55 | 4:38 | −0:43 |
| 16 | Wall Balls | Station | 4:00 | 4:16 | −0:16 |
| Roxzone | Transition | 4:11 | 4:56 | −0:45 | |
| Finish | 58:15 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 70/100. Fastest run 3:43 (run 2), slowest 4:02 (run 7).
- Transitions
- 4:11 in the Roxzone, 7.2% of the race. Sharper than the division average by 0:45.
- Weakest station
- Wall Balls at 4:00, −0:16 against the division and in the 63% percentile for this segment. Strongest is SkiErg at 100%.