Henry Cooper
HYROX Mumbai 2025 · Doubles Men · 45-49
Henry Cooper · HYROX Mumbai 2025 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:36run 1
- Slowest
- 4:04run 8
- Half split
- +0:59
Dotted line is the division average for each run.
- Wall Balls4:14−0:0252%
- Sled Push2:46−0:0354%
- Farmers Carry1:57−0:0863%
- Sled Pull3:25−0:2572%
- Burpee Broad Jump3:45−1:0092%
- SkiErg2:53−0:5095%
- Row2:42−1:01100%
- Sandbag Lunges3:00−1:00100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:055.3% of the race
Sharper transitions than the division average — 1:51 of free time banked.
1.24balanced
30:37 running, 24:42 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Henry Cooper
HYROX Mumbai 2025 · Doubles Men · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
58:24
Overall
62nd
of 578
Age group
8th
45-49
Percentile
89%
of this division
Where the time went
| Running | 30:37 | 35:33 | −4:56 | 52% |
|---|---|---|---|---|
| Stations | 24:42 | 29:11 | −4:29 | 42% |
| Roxzone | 3:05 | 4:56 | −1:51 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:36 | 4:15 | −0:39 |
| 2 | SkiErg | Station | 2:53 | 3:43 | −0:50 |
| 3 | Run 2 | Run | 3:41 | 4:18 | −0:37 |
| 4 | Sled Push | Station | 2:46 | 2:49 | −0:03 |
| 5 | Run 3 | Run | 3:39 | 4:22 | −0:43 |
| 6 | Sled Pull | Station | 3:25 | 3:50 | −0:25 |
| 7 | Run 4 | Run | 3:53 | 4:25 | −0:32 |
| 8 | Burpee Broad Jump | Station | 3:45 | 4:45 | −1:00 |
| 9 | Run 5 | Run | 3:54 | 4:28 | −0:34 |
| 10 | Row | Station | 2:42 | 3:43 | −1:01 |
| 11 | Run 6 | Run | 3:54 | 4:32 | −0:38 |
| 12 | Farmers Carry | Station | 1:57 | 2:05 | −0:08 |
| 13 | Run 7 | Run | 3:56 | 4:35 | −0:39 |
| 14 | Sandbag Lunges | Station | 3:00 | 4:00 | −1:00 |
| 15 | Run 8 | Run | 4:04 | 4:38 | −0:34 |
| 16 | Wall Balls | Station | 4:14 | 4:16 | −0:02 |
| Roxzone | Transition | 3:05 | 4:56 | −1:51 | |
| Finish | 58:24 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:59 slower than the first. Consistency 60/100. Fastest run 3:36 (run 1), slowest 4:04 (run 8).
- Transitions
- 3:05 in the Roxzone, 5.3% of the race. Sharper than the division average by 1:51.
- Weakest station
- Wall Balls at 4:14, −0:02 against the division and in the 52% percentile for this segment. Strongest is Row at 100%.