Joshua Wong
HYROX Mumbai 2025 · Doubles Men · 25-29
Joshua Wong · HYROX Mumbai 2025 · Doubles Men · suthperformance.com/results
- Division average
- 2:05
- Share of race
- 3.0%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:01run 5
- Slowest
- 3:06run 7
- Half split
- +0:01
Dotted line is the division average for each run.
- Row3:00−0:4389%
- Burpee Broad Jump3:46−0:5991%
- Sled Pull3:00−0:5093%
- SkiErg2:33−1:10100%
- Sled Push1:55−0:54100%
- Farmers Carry1:27−0:38100%
- Sandbag Lunges3:00−1:00100%
- Wall Balls2:30−1:46100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:096.5% of the race
Sharper transitions than the division average — 1:47 of free time banked.
1.16runner
24:29 running, 21:11 on stations. You run more of this race than your division does — the stations are where the time is.
Your Row is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Joshua Wong
HYROX Mumbai 2025 · Doubles Men · 25-29 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
48:49
Overall
8th
of 578
Age group
2nd
25-29
Percentile
99%
of this division
Where the time went
| Running | 24:29 | 35:33 | −11:04 | 50% |
|---|---|---|---|---|
| Stations | 21:11 | 29:11 | −8:00 | 43% |
| Roxzone | 3:09 | 4:56 | −1:47 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:04 | 4:15 | −1:11 |
| 2 | SkiErg | Station | 2:33 | 3:43 | −1:10 |
| 3 | Run 2 | Run | 3:02 | 4:18 | −1:16 |
| 4 | Sled Push | Station | 1:55 | 2:49 | −0:54 |
| 5 | Run 3 | Run | 3:04 | 4:22 | −1:18 |
| 6 | Sled Pull | Station | 3:00 | 3:50 | −0:50 |
| 7 | Run 4 | Run | 3:04 | 4:25 | −1:21 |
| 8 | Burpee Broad Jump | Station | 3:46 | 4:45 | −0:59 |
| 9 | Run 5 | Run | 3:01 | 4:28 | −1:27 |
| 10 | Row | Station | 3:00 | 3:43 | −0:43 |
| 11 | Run 6 | Run | 3:03 | 4:32 | −1:29 |
| 12 | Farmers Carry | Station | 1:27 | 2:05 | −0:38 |
| 13 | Run 7 | Run | 3:06 | 4:35 | −1:29 |
| 14 | Sandbag Lunges | Station | 3:00 | 4:00 | −1:00 |
| 15 | Run 8 | Run | 3:05 | 4:38 | −1:33 |
| 16 | Wall Balls | Station | 2:30 | 4:16 | −1:46 |
| Roxzone | Transition | 3:09 | 4:56 | −1:47 | |
| Finish | 48:49 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 92/100. Fastest run 3:01 (run 5), slowest 3:06 (run 7).
- Transitions
- 3:09 in the Roxzone, 6.5% of the race. Sharper than the division average by 1:47.
- Weakest station
- Row at 3:00, −0:43 against the division and in the 89% percentile for this segment. Strongest is SkiErg at 100%.