HYROX Mumbai 2025 · Doubles Men · 45-49
Samuel Whitfield · HYROX Mumbai 2025 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:46run 2
- Slowest
- 3:59run 4
- Half split
- +0:16
Dotted line is the division average for each run.
- Sled Push2:38−0:1163%
- Sled Pull3:29−0:2168%
- Row3:20−0:2371%
- Sandbag Lunges3:28−0:3277%
- Burpee Broad Jump3:54−0:5186%
- Wall Balls3:30−0:4686%
- SkiErg3:01−0:4288%
- Farmers Carry1:30−0:35100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:187.1% of the race
Sharper transitions than the division average — 0:38 of free time banked.
1.26balanced
31:16 running, 24:50 on stations. Balanced against the division.
Your Sled Push is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Samuel Whitfield
HYROX Mumbai 2025 · Doubles Men · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:00:24
Overall
93rd
of 578
Age group
13th
45-49
Percentile
84%
of this division
Where the time went
| Running | 31:16 | 35:33 | −4:17 | 52% |
|---|---|---|---|---|
| Stations | 24:50 | 29:11 | −4:21 | 41% |
| Roxzone | 4:18 | 4:56 | −0:38 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:55 | 4:15 | −0:20 |
| 2 | SkiErg | Station | 3:01 | 3:43 | −0:42 |
| 3 | Run 2 | Run | 3:46 | 4:18 | −0:32 |
| 4 | Sled Push | Station | 2:38 | 2:49 | −0:11 |
| 5 | Run 3 | Run | 3:50 | 4:22 | −0:32 |
| 6 | Sled Pull | Station | 3:29 | 3:50 | −0:21 |
| 7 | Run 4 | Run | 3:59 | 4:25 | −0:26 |
| 8 | Burpee Broad Jump | Station | 3:54 | 4:45 | −0:51 |
| 9 | Run 5 | Run | 3:56 | 4:28 | −0:32 |
| 10 | Row | Station | 3:20 | 3:43 | −0:23 |
| 11 | Run 6 | Run | 3:56 | 4:32 | −0:36 |
| 12 | Farmers Carry | Station | 1:30 | 2:05 | −0:35 |
| 13 | Run 7 | Run | 3:59 | 4:35 | −0:36 |
| 14 | Sandbag Lunges | Station | 3:28 | 4:00 | −0:32 |
| 15 | Run 8 | Run | 3:55 | 4:38 | −0:43 |
| 16 | Wall Balls | Station | 3:30 | 4:16 | −0:46 |
| Roxzone | Transition | 4:18 | 4:56 | −0:38 | |
| Finish | 1:00:24 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 82/100. Fastest run 3:46 (run 2), slowest 3:59 (run 4).
- Transitions
- 4:18 in the Roxzone, 7.1% of the race. Sharper than the division average by 0:38.
- Weakest station
- Sled Push at 2:38, −0:11 against the division and in the 63% percentile for this segment. Strongest is Farmers Carry at 100%.