Matilda Nair
HYROX Mumbai 2025 · Doubles Mixed · 25-29
Matilda Nair · HYROX Mumbai 2025 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:15run 1
- Slowest
- 3:41run 8
- Half split
- +1:03
Dotted line is the division average for each run.
- Row3:22−0:3177%
- SkiErg3:19−0:3781%
- Sandbag Lunges3:30−0:4585%
- Wall Balls3:34−1:0496%
- Burpee Broad Jump3:50−1:1097%
- Sled Push2:04−0:54100%
- Sled Pull2:54−1:10100%
- Farmers Carry1:26−0:47100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:565.4% of the race
Sharper transitions than the division average — 2:16 of free time banked.
1.16runner
27:45 running, 23:59 on stations. You run more of this race than your division does — the stations are where the time is.
Your Row is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Matilda Nair
HYROX Mumbai 2025 · Doubles Mixed · 25-29 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
54:40
Overall
11th
of 496
Age group
3rd
25-29
Percentile
98%
of this division
Where the time went
| Running | 27:45 | 37:54 | −10:09 | 51% |
|---|---|---|---|---|
| Stations | 23:59 | 30:57 | −6:58 | 44% |
| Roxzone | 2:56 | 5:12 | −2:16 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:15 | 4:32 | −1:17 |
| 2 | SkiErg | Station | 3:19 | 3:56 | −0:37 |
| 3 | Run 2 | Run | 3:17 | 4:36 | −1:19 |
| 4 | Sled Push | Station | 2:04 | 2:58 | −0:54 |
| 5 | Run 3 | Run | 3:26 | 4:39 | −1:13 |
| 6 | Sled Pull | Station | 2:54 | 4:04 | −1:10 |
| 7 | Run 4 | Run | 3:23 | 4:43 | −1:20 |
| 8 | Burpee Broad Jump | Station | 3:50 | 5:00 | −1:10 |
| 9 | Run 5 | Run | 3:31 | 4:46 | −1:15 |
| 10 | Row | Station | 3:22 | 3:53 | −0:31 |
| 11 | Run 6 | Run | 3:35 | 4:49 | −1:14 |
| 12 | Farmers Carry | Station | 1:26 | 2:13 | −0:47 |
| 13 | Run 7 | Run | 3:37 | 4:53 | −1:16 |
| 14 | Sandbag Lunges | Station | 3:30 | 4:15 | −0:45 |
| 15 | Run 8 | Run | 3:41 | 4:56 | −1:15 |
| 16 | Wall Balls | Station | 3:34 | 4:38 | −1:04 |
| Roxzone | Transition | 2:56 | 5:12 | −2:16 | |
| Finish | 54:40 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:03 slower than the first. Consistency 57/100. Fastest run 3:15 (run 1), slowest 3:41 (run 8).
- Transitions
- 2:56 in the Roxzone, 5.4% of the race. Sharper than the division average by 2:16.
- Weakest station
- Row at 3:22, −0:31 against the division and in the 77% percentile for this segment. Strongest is Sled Push at 100%.