HYROX Mumbai 2025 · Doubles Mixed · 25-29
Florence Carlisle · HYROX Mumbai 2025 · Doubles Mixed · suthperformance.com/results
- Division average
- 5:00
- Share of race
- 7.6%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:03run 2
- Slowest
- 4:31run 7
- Half split
- +1:01
Dotted line is the division average for each run.
- Burpee Broad Jump5:05+0:0547%
- Sandbag Lunges4:06−0:0957%
- Sled Push2:49−0:0960%
- Sled Pull3:51−0:1361%
- Farmers Carry2:02−0:1167%
- SkiErg3:35−0:2168%
- Wall Balls3:54−0:4482%
- Row3:11−0:4286%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:395.5% of the race
Sharper transitions than the division average — 1:33 of free time banked.
1.20balanced
34:15 running, 28:33 on stations. Balanced against the division.
Bring your Burpee Broad Jump to the Doubles Mixed median and you finish 110th instead of 112th.
- Your split
- 5:05
- Median
- 5:00
- Time saved
- 0:05
- Places gained
- +2
Projected against the 496 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Florence Carlisle
HYROX Mumbai 2025 · Doubles Mixed · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:06:27
Overall
112th
of 496
Age group
24th
25-29
Percentile
78%
of this division
Where the time went
| Running | 34:15 | 37:54 | −3:39 | 52% |
|---|---|---|---|---|
| Stations | 28:33 | 30:57 | −2:24 | 43% |
| Roxzone | 3:39 | 5:12 | −1:33 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:05 | 4:32 | −0:27 |
| 2 | SkiErg | Station | 3:35 | 3:56 | −0:21 |
| 3 | Run 2 | Run | 4:03 | 4:36 | −0:33 |
| 4 | Sled Push | Station | 2:49 | 2:58 | −0:09 |
| 5 | Run 3 | Run | 4:10 | 4:39 | −0:29 |
| 6 | Sled Pull | Station | 3:51 | 4:04 | −0:13 |
| 7 | Run 4 | Run | 4:19 | 4:43 | −0:24 |
| 8 | Burpee Broad Jump | Station | 5:05 | 5:00 | +0:05 |
| 9 | Run 5 | Run | 4:21 | 4:46 | −0:25 |
| 10 | Row | Station | 3:11 | 3:53 | −0:42 |
| 11 | Run 6 | Run | 4:20 | 4:49 | −0:29 |
| 12 | Farmers Carry | Station | 2:02 | 2:13 | −0:11 |
| 13 | Run 7 | Run | 4:31 | 4:53 | −0:22 |
| 14 | Sandbag Lunges | Station | 4:06 | 4:15 | −0:09 |
| 15 | Run 8 | Run | 4:26 | 4:56 | −0:30 |
| 16 | Wall Balls | Station | 3:54 | 4:38 | −0:44 |
| Roxzone | Transition | 3:39 | 5:12 | −1:33 | |
| Finish | 1:06:27 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:01 slower than the first. Consistency 64/100. Fastest run 4:03 (run 2), slowest 4:31 (run 7).
- Transitions
- 3:39 in the Roxzone, 5.5% of the race. Sharper than the division average by 1:33.
- Weakest station
- Burpee Broad Jump at 5:05, +0:05 against the division and in the 47% percentile for this segment. Strongest is Row at 86%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (5:00) saves 0:05 and moves this result from 112th to 110th — 2 places. Every other split held fixed.