Sophia O'Connor

HYROX Mumbai 2025 · Doubles Mixed · 30-34

Full race report

Sophia O'Connor · HYROX Mumbai 2025 · Doubles Mixed · suthperformance.com/results

Finish

1:06:28

Overall

113th

of 496

Age group

27th

30-34

Percentile

77%

Faster than 77% of Doubles Mixed

[ THE RACE ]Width is time · tap a segment

Sled Push3:10+0:12

Division average: 2:58
Share of race: 4.8%
Verdict: Lost time

How to fix Sled Push →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 82/100 consistency

12345678

Fastest: 4:04run 3
Slowest: 4:19run 6
Half split: +0:26

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Push3:10+0:1237%
Burpee Broad Jump5:04+0:0447%
Sled Pull4:06+0:0248%
Row3:34−0:1966%
SkiErg3:32−0:2470%
Wall Balls4:02−0:3676%
Sandbag Lunges3:20−0:5593%
Farmers Carry1:43−0:3095%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:236.6% of the race

Sharper transitions than the division average — 0:49 of free time banked.

[ WORK TO RUN ]

1.18balanced

33:34 running, 28:31 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Push to the Doubles Mixed median and you finish 108th instead of 113th.

Your split: 3:10
Median: 2:58
Time saved: 0:12
Places gained: +5

Projected against the 496 finishers in this division, holding every other split fixed.

← Back to the full Doubles Mixed ranking

Finish

1:06:28

Overall

113th

of 496

Age group

27th

30-34

Percentile

77%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	33:34	37:54	−4:20	51%
Stations	28:31	30:57	−2:26	43%
Roxzone	4:23	5:12	−0:49	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:06	4:32	−0:26
2	SkiErg	Station	3:32	3:56	−0:24
3	Run 2	Run	4:13	4:36	−0:23
4	Sled Push	Station	3:10	2:58	+0:12
5	Run 3	Run	4:04	4:39	−0:35
6	Sled Pull	Station	4:06	4:04	+0:02
7	Run 4	Run	4:11	4:43	−0:32
8	Burpee Broad Jump	Station	5:04	5:00	+0:04
9	Run 5	Run	4:16	4:46	−0:30
10	Row	Station	3:34	3:53	−0:19
11	Run 6	Run	4:19	4:49	−0:30
12	Farmers Carry	Station	1:43	2:13	−0:30
13	Run 7	Run	4:11	4:53	−0:42
14	Sandbag Lunges	Station	3:20	4:15	−0:55
15	Run 8	Run	4:14	4:56	−0:42
16	Wall Balls	Station	4:02	4:38	−0:36
	Roxzone	Transition	4:23	5:12	−0:49
	Finish		1:06:28

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 82/100. Fastest run 4:04 (run 3), slowest 4:19 (run 6).
Transitions: 4:23 in the Roxzone, 6.6% of the race. Sharper than the division average by 0:49.
Weakest station: Sled Push at 3:10, +0:12 against the division and in the 37% percentile for this segment. Strongest is Farmers Carry at 95%.
What one change is worth: Bringing Sled Push to the division median (2:58) saves 0:12 and moves this result from 113th to 108th — 5 places. Every other split held fixed.