Lily Cheung
HYROX Mumbai 2025 · Doubles Mixed · 40-44
Lily Cheung · HYROX Mumbai 2025 · Doubles Mixed · suthperformance.com/results
- Division average
- 2:13
- Share of race
- 3.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:22run 1
- Slowest
- 3:49run 8
- Half split
- +1:10
Dotted line is the division average for each run.
- Row3:17−0:3681%
- SkiErg3:15−0:4185%
- Farmers Carry1:46−0:2791%
- Burpee Broad Jump3:46−1:1499%
- Sled Push2:03−0:55100%
- Sled Pull3:00−1:04100%
- Sandbag Lunges2:48−1:27100%
- Wall Balls2:56−1:42100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:406.7% of the race
Sharper transitions than the division average — 1:32 of free time banked.
1.25balanced
28:34 running, 22:51 on stations. Balanced against the division.
Your Row is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Lily Cheung
HYROX Mumbai 2025 · Doubles Mixed · 40-44 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
55:05
Overall
13th
of 496
Age group
3rd
40-44
Percentile
97%
of this division
Where the time went
| Running | 28:34 | 37:54 | −9:20 | 52% |
|---|---|---|---|---|
| Stations | 22:51 | 30:57 | −8:06 | 41% |
| Roxzone | 3:40 | 5:12 | −1:32 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:22 | 4:32 | −1:10 |
| 2 | SkiErg | Station | 3:15 | 3:56 | −0:41 |
| 3 | Run 2 | Run | 3:23 | 4:36 | −1:13 |
| 4 | Sled Push | Station | 2:03 | 2:58 | −0:55 |
| 5 | Run 3 | Run | 3:23 | 4:39 | −1:16 |
| 6 | Sled Pull | Station | 3:00 | 4:04 | −1:04 |
| 7 | Run 4 | Run | 3:34 | 4:43 | −1:09 |
| 8 | Burpee Broad Jump | Station | 3:46 | 5:00 | −1:14 |
| 9 | Run 5 | Run | 3:37 | 4:46 | −1:09 |
| 10 | Row | Station | 3:17 | 3:53 | −0:36 |
| 11 | Run 6 | Run | 3:38 | 4:49 | −1:11 |
| 12 | Farmers Carry | Station | 1:46 | 2:13 | −0:27 |
| 13 | Run 7 | Run | 3:48 | 4:53 | −1:05 |
| 14 | Sandbag Lunges | Station | 2:48 | 4:15 | −1:27 |
| 15 | Run 8 | Run | 3:49 | 4:56 | −1:07 |
| 16 | Wall Balls | Station | 2:56 | 4:38 | −1:42 |
| Roxzone | Transition | 3:40 | 5:12 | −1:32 | |
| Finish | 55:05 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:10 slower than the first. Consistency 52/100. Fastest run 3:22 (run 1), slowest 3:49 (run 8).
- Transitions
- 3:40 in the Roxzone, 6.7% of the race. Sharper than the division average by 1:32.
- Weakest station
- Row at 3:17, −0:36 against the division and in the 81% percentile for this segment. Strongest is Sled Push at 100%.