Lily Muller

HYROX Mumbai 2025 · Doubles Mixed · 40-44

Full race report

Lily Muller · HYROX Mumbai 2025 · Doubles Mixed · suthperformance.com/results

Finish

1:07:37

Overall

132nd

of 496

Age group

19th

40-44

Percentile

73%

Faster than 73% of Doubles Mixed

[ THE RACE ]Width is time · tap a segment

Row4:08+0:15

Division average: 3:53
Share of race: 6.1%
Verdict: Lost time

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 56/100 consistency

12345678

Fastest: 4:07run 1
Slowest: 4:38run 7
Half split: +1:27

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row4:08+0:1537%
Burpee Broad Jump5:01+0:0149%
Sled Push2:58±0:0050%
Farmers Carry2:12−0:0152%
Sandbag Lunges4:07−0:0856%
SkiErg3:37−0:1966%
Sled Pull3:27−0:3780%
Wall Balls3:16−1:22100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:505.7% of the race

Sharper transitions than the division average — 1:22 of free time banked.

[ WORK TO RUN ]

1.22balanced

35:01 running, 28:46 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Row to the Doubles Mixed median and you finish 127th instead of 132nd.

Your split: 4:08
Median: 3:53
Time saved: 0:15
Places gained: +5

Projected against the 496 finishers in this division, holding every other split fixed.

← Back to the full Doubles Mixed ranking

Finish

1:07:37

Overall

132nd

of 496

Age group

19th

40-44

Percentile

73%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	35:01	37:54	−2:53	52%
Stations	28:46	30:57	−2:11	43%
Roxzone	3:50	5:12	−1:22	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:07	4:32	−0:25
2	SkiErg	Station	3:37	3:56	−0:19
3	Run 2	Run	4:14	4:36	−0:22
4	Sled Push	Station	2:58	2:58	±0:00
5	Run 3	Run	4:09	4:39	−0:30
6	Sled Pull	Station	3:27	4:04	−0:37
7	Run 4	Run	4:17	4:43	−0:26
8	Burpee Broad Jump	Station	5:01	5:00	+0:01
9	Run 5	Run	4:27	4:46	−0:19
10	Row	Station	4:08	3:53	+0:15
11	Run 6	Run	4:33	4:49	−0:16
12	Farmers Carry	Station	2:12	2:13	−0:01
13	Run 7	Run	4:38	4:53	−0:15
14	Sandbag Lunges	Station	4:07	4:15	−0:08
15	Run 8	Run	4:36	4:56	−0:20
16	Wall Balls	Station	3:16	4:38	−1:22
	Roxzone	Transition	3:50	5:12	−1:22
	Finish		1:07:37

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:27 slower than the first. Consistency 56/100. Fastest run 4:07 (run 1), slowest 4:38 (run 7).
Transitions: 3:50 in the Roxzone, 5.7% of the race. Sharper than the division average by 1:22.
Weakest station: Row at 4:08, +0:15 against the division and in the 37% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Row to the division median (3:53) saves 0:15 and moves this result from 132nd to 127th — 5 places. Every other split held fixed.